Indieskinny
New Member
I'm so annoyed!
Im on day 5 of re feed after a month on trf.Im doig re feed for a week and then maintenance for a week because of a holiday and then hopefully back to tfr.
I started off fine!Didn't even think about the meals,just stuck to the plan and then this morning i went to work and there was no low fat/skimmed milk for my tea so i had the full fat and that literally set me up for disaster today.
I had the bar for my breakfast and then two (yes two!!
) ryvita crispbread slices with the seeds and a scrape of peanut butter.
I didn't even think I liked peanut butter
then i came home and had my evening meal which i added up to be around 250 cals and then an activia yoghurt (0% fat)
I had the lipotrim soup at 9 and tea but then i decided to end the day horribly and had 4 malteser chocolates and tic tacs which may be around 100kcals for the 49g pack i had.
So annoyed!Il get back on track tomorrow hopefully but im so frustrated.
This ever happen to anyone?I feel completely out of control :/
I cant even bear to weigh myself in the morning!
Im on day 5 of re feed after a month on trf.Im doig re feed for a week and then maintenance for a week because of a holiday and then hopefully back to tfr.
I started off fine!Didn't even think about the meals,just stuck to the plan and then this morning i went to work and there was no low fat/skimmed milk for my tea so i had the full fat and that literally set me up for disaster today.
I had the bar for my breakfast and then two (yes two!!
) ryvita crispbread slices with the seeds and a scrape of peanut butter.I didn't even think I liked peanut butter
then i came home and had my evening meal which i added up to be around 250 cals and then an activia yoghurt (0% fat)
I had the lipotrim soup at 9 and tea but then i decided to end the day horribly and had 4 malteser chocolates and tic tacs which may be around 100kcals for the 49g pack i had.
So annoyed!Il get back on track tomorrow hopefully but im so frustrated.
This ever happen to anyone?I feel completely out of control :/
I cant even bear to weigh myself in the morning!
