I learnt a lesson the hard way but I had to experience it to find out i guess! Had lost 6lbs in my 1st week and with just 1 nights binge I managed to put it all back on! 1 week later and it's all off again didn't think it was going to happen at all! I could of had a stone off by now! But hey ho as I said, lesson learned and I'm even more determined now not to give in to temptation as I have seen the damage it does! Thank god for pork scratchings and the occasional advantage bar though as I don't think I cud control my cravings otherwise!