Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Cheats Chicken Tikka Masala - really tasty!

Discussion in 'Recipes' started by rubyberrie, 7 March 2007 Social URL.

  1. rubyberrie

    rubyberrie Working My Way to Thin!

    Likes Received:
    Hi there all Indian takeaway lovers, this really simple recipe tastes just like the real thing and so, so easy, I made it last night and it was very popular, every bit went - it's got to be low-fat too!!

    Recipe taken from ITV's Saturday kitchen (link at bottom of recipe)


    Cheat's Chicken Tikka Masala
    Chef: Antony Worrall Thompson
    Category: Poultry
    Serves: 4
    Preparation Time: 5 minutes
    Cooking Time: 25 minutes

    For the chicken:
    • 2 tbsp sunflower oil
    • 1 large onion, sliced
    • 3 chicken breasts, cut into chunks
    • 2 tbsp Tikka Masala paste
    • 400g can cream of tomato soup
    • 150ml natural yogurt

    To serve:
    • Rice


    For the chicken:
    • Heat the oil in a medium sized pan and fry the onion for 5 minutes or until tender.
    • Add the chicken and fry for 5-6 minutes until browned.
    • Add the curry paste and soup and simmer for 15 minutes, then stir in the yogurt and heat through.
    • Serve with rice.

    For the rice:
    • Cook as per packet instructions

  2. Avatar

    MiniMins.com Matched Content

  3. Nicii

    Nicii Is on fire

    Likes Received:
    Accounts Payable
    love it so easy
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.