Me and cheekychinchilla are gong to Chester Zoo in March (23rd ish). This is our diary for motivation and encouragement between now and then.



I'd like to lose 2 stones by the time we go I'd also like to have got my silver body magic award. I will be starting with bronze and my way of getting it will be my WiiFit......for now.

Food wise I plan to do a mix of red, green and extra easy days. But at some point I really want to try the fish week that was mentioned on here a while ago.

 

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Food:
Breakfast - oats so simple (semi skimmed milk HExA)
Blueberries & Raspberries (frozen)

Lunch - 2 Apples
2 Satsumas
Couple of handfuls of grapes
Tesco smoked salmon sushi

Dinner. - Herby rice (brown basmati cooked with thyme, bay, pinch of paprika, and lemon juice)
Tesco Moreish Masala Dahl (8.5 syns)


Snacks. - Crispy new potato wedges
Fat free yogurt



Exercise:

Walked into town (30 minutes)

 

Bit late to the party aren't I?!

I would also like to lose 2st by the time we go, but my weightloss is a bit slow and I'll only disappoint myself setting a goal like that So I am just gonna try my best and see what happens

Very happy to have this here so I can support my wonderful friend as much as I can

 

Good luck girls! I went to Chester Zoo in August, it was a great day! The Bat cave was brilliant, really spooky and smelly lol! xx

 

Aw, mate. HUGS. We're going to do great.

Thanks rumble tummy. I haven't been to the zoo for a few years so am really looking forward to it.

 

Food:

Breakfast - 1 Alpen Light Bar (1/2 HExB)
Apple

Lunch. - bowl of super free soup
2 Ryvita Sesame (1/2 HExB)

Dinner. - Rice
Tin of asda chilli con carne (1 syn)
Melon & Grapes

Exercise:

Walked around aerator an hour pushing a trolley (that counts right???)

 

The bat house is probably my favourite bit of the zoo now!!

Not a great day today, but not horrifically bad either. Not feeling well at all though and having a few Lemsip type things as well as Strepsils.

Of course that exercise counts!!

 

Well today was a good day till I decided to polish off the open biscuits.....

Lunch: 2 Quorn sausages, half tin of beans, 'fried' egg, WW wholemeal toast (HexB1), and a mini Rosti (2/3 I think) And 1tbsp of brown sauce (1)

A shed load of biscuits....

Tea: Packet rice, 2 Morrison's veggie burgers (1), refried beans, salad, sweetcorn, peppers, and tomato's. Tbsp of extra light mayo and drizzle of low cal salad dressing (1) HexA2 low fat cheese.

Drinks: Coffee (milk half HexA1) Diet ginger ale.

No point putting syns coz of biccies, but I'm getting there It's a good start!! Will definitely be totally on the wagon by Monday!!

ETA: Had more naughty things But the good news is there are no more mince pies in the house!!

 

Lunch: Wholemeal toast (HexB1), 2 Quorn sausages, kids tin of spaghetti, potato waffle (2.5), and 1tbsp of brown sauce (1)

Tea: Veggie kiev (4), chicken and mushroom Pasta N Sauce, microwave veggie bag, extra sweetcorn, and HexA1 low fat cheese.

Naughty stuff: Roses and shortbread (almost gone now!!!)

Drinks: Coffee (milk HexA2) Diet Coke. Squash.

Exercise: Work! And walking around Morrison's, home, and to and from bus stops.

Cannot wait for the rubbish to be gone so I can concentrate fully on being 100% I think once this weekend is done it'll be better too coz I know I will be eating out at least once!

 

Feeling ill.

Food:

Banana, Alpen light, melon, toasted cinnamon raisin wholemeal English muffin.

Exercise trudged to and from the bus stop for work.

 

Better day today.

Food:

4 Sesame Ryvita (HExB)
5 Laughing Cow light (HExA)
2 Celery sticks
1/4 cucumber
10 cherry tomatoes
10 Pickled onions
10 pickled baby beetroot

Chicken breast
2 slices bacon (fat trimmed)

1/2 packet gnocchi (3 syns)
Broccoli, green beans, carrots.


Drinks:

1.5 litres water (in NAS dilute juice)
Glass of diet coke

 

Hope you're feeling better soon dude. The nommy food should help

My food for today:
Breakfast: Banana and apple.

Morning break: Half tub of melon, blueberries, and grapes with a Shape Zero.

Lunch: Quorn ham, half HexA1 low fat cheese, cherry tomatoes, a scraping of extra light mayo and chilli jam (1), and wholemeal bread (HexB1)
Salad, cheery tomatoes, peppers, cress, and beetroot.

Afternoon break: rest of fruit tub.

Tea: 2 Quorn southern fried burgers (5), low fat Supernoodles, wholemeal bread (HexB2), HexA2 low fat cheese. Tomato sauce, extra light mayo, and mustard (2)

Drinks: Coffee (milk rest of HexA1) Diet Coke

Naughty stuff: Shortbread and Roses.

Exercise: Work and walking.

The Roses have gone and I am not eating any more shortbread. A proper SW day tomorrow?!

 

Here we go! Proper re-start starts NOW! Will be 100% till my birthday next week. I will!

How're you doing mate?x

ETA: First proper 100% day done

 

Well mate, I finally got weighed and I'm back up to 12st3 So I have 2st3 left to go. Hrmph. Onwards and downwards though eh?!
And walking round the zoo will be very good exercise