Cheese & Onion Mini Quiches

[SlimmingKitchen]

♥ Cheese & Onion Mini Quiches ♥

They work out at 0.5 syns per quiche

Ingredients:
112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
250g of low fat cottage cheese
3 eggs
1 red onion
2 spring onions
Salt & pepper
Garlic granules

Method:
Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
Add the melted cheese, mix well & season.
Add some garlic granules for extra flavour.
Cook on gas mark 6 for around 20-30 minutes or until golden brown.

DELICIOUS!

 

[mia_angel]

Sounds lovely, thanks Stacey

 

[SlimmingKitchen]

Sounds lovely, thanks Stacey

They are gorgeous. Really cheesy & tasty and taste even better when still warm

 

[lbnblbnb]

Where did you get the cheese spread from? I can't seem to find it in the online supermarkets I use.
Love the look of this recipe.
L x

 

[mia_angel]

I can only find it in Asda

 

[arliparli]

Tesco sells low low x

 

[SuperVic]

Just made this but as a big quiche! Was sooooooooo yummy.

 

[gonnabesmall]

do you have to use the cottage cheese?

 

[SlimmingKitchen]

You can use quark instead if you wanted to x

 

[gonnabesmall]

i made these last week with the cottage cheese and they were lurvely

 

[aislingb]

they look yummy gonna have a go at making them this week

 

[SlimmingKitchen]

Enjoy them hun xxx

 

[MinkyDinky]

They look awesome (might be to do with the fact they are cheesey and in pink cases )
I guess, you could chop up some lean ham or peppers and chuck through for different flavours? I am so going to try this though!
Thank you for the recipe x

 

[GothGoddess]

? Cheese & Onion Mini Quiches ?

They work out at 0.5 syns per quiche

Ingredients:
112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
250g of low fat cottage cheese
3 eggs
1 red onion
2 spring onions
Salt & pepper
Garlic granules

Method:
Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
Add the melted cheese, mix well & season.
Add some garlic granules for extra flavour.
Cook on gas mark 6 for around 20-30 minutes or until golden brown.

DELICIOUS!

Sent from my HTC Wildfire using MiniMins

 

[MinkyDinky]

Just to double check, am I right in thinking that this is to make 20 mini quiches? Just so I can get the syn value correct etc

 

[Millie09]

Thanks for this.

 

[GothGoddess]

These are great for my lunch box at work and I have passed the recipe on there because people have asked what I'm eating...

Sent from my HTC Wildfire using MiniMins

 

[vixp]

Am i right in thinking could use extra light laughing cow triangles and use a healthy A instead of cheese spend to make them free?? x

 

[Circes]

Just to double check, am I right in thinking that this is to make 20 mini quiches? Just so I can get the syn value correct etc

The only ingredient with a syn value is the cheese spread. It is 3 syns per 28g and you use 112g so that is 12 syns. if the finished quiche is 0.5 syns then the OP must have made 24.

 

[ILoveCake]

Thanks for this.