Cheese & Onion Mini Quiches

Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 6 February 2011 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

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    ♥ Cheese & Onion Mini Quiches ♥

    They work out at 0.5 syns per quiche


    Ingredients:
    112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
    250g of low fat cottage cheese
    3 eggs
    1 red onion
    2 spring onions
    Salt & pepper
    Garlic granules

    Method:
    Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
    Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
    Add the melted cheese, mix well & season.
    Add some garlic granules for extra flavour.
    Cook on gas mark 6 for around 20-30 minutes or until golden brown.

    DELICIOUS!

    [​IMG]
     
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  3. mia_angel

    mia_angel Silver Member

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    Sounds lovely, thanks Stacey
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    They are gorgeous. Really cheesy & tasty and taste even better when still warm :D
     
  5. lbnblbnb

    lbnblbnb New Member

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    Where did you get the cheese spread from? I can't seem to find it in the online supermarkets I use.
    Love the look of this recipe.
    L x
     
  6. mia_angel

    mia_angel Silver Member

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    I can only find it in Asda
     
  7. arliparli

    arliparli Full Member

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    Tesco sells low low x
     
  8. SuperVic

    SuperVic Vicky

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    Just made this but as a big quiche! Was sooooooooo yummy. :)
     
  9. gonnabesmall

    gonnabesmall is doin this

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    do you have to use the cottage cheese?
     
  10. SlimmingKitchen

    SlimmingKitchen Gold Member

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    You can use quark instead if you wanted to x
     
  11. gonnabesmall

    gonnabesmall is doin this

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    i made these last week with the cottage cheese and they were lurvely
     
  12. aislingb

    aislingb loves a curlywurly

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    they look yummy :eating: gonna have a go at making them this week
     
  13. SlimmingKitchen

    SlimmingKitchen Gold Member

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  14. MinkyDinky

    MinkyDinky Holiday Countdown!

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    They look awesome (might be to do with the fact they are cheesey and in pink cases :) )
    I guess, you could chop up some lean ham or peppers and chuck through for different flavours? I am so going to try this though!
    Thank you for the recipe x
     
  15. GothGoddess

    GothGoddess Time to start again!

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    Sent from my HTC Wildfire using MiniMins
     
  16. MinkyDinky

    MinkyDinky Holiday Countdown!

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    Just to double check, am I right in thinking that this is to make 20 mini quiches? Just so I can get the syn value correct etc :)
     
  17. Millie09

    Millie09 Silver Member

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    Thanks for this.
     
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  19. GothGoddess

    GothGoddess Time to start again!

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    These are great for my lunch box at work and I have passed the recipe on there because people have asked what I'm eating...

    Sent from my HTC Wildfire using MiniMins
     
  20. vixp

    vixp Gold Member

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    Am i right in thinking could use extra light laughing cow triangles and use a healthy A instead of cheese spend to make them free?? x
     
  21. Circes

    Circes Strutting her stuff

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    The only ingredient with a syn value is the cheese spread. It is 3 syns per 28g and you use 112g so that is 12 syns. if the finished quiche is 0.5 syns then the OP must have made 24.
     
  22. ILoveCake

    ILoveCake 8.5st lighter!

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    Thanks for this.
     
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