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Cheese & Onion Mini Quiches

SlimmingKitchen

Gold Member
♥ Cheese & Onion Mini Quiches ♥

They work out at 0.5 syns per quiche


Ingredients:
112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
250g of low fat cottage cheese
3 eggs
1 red onion
2 spring onions
Salt & pepper
Garlic granules

Method:
Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
Add the melted cheese, mix well & season.
Add some garlic granules for extra flavour.
Cook on gas mark 6 for around 20-30 minutes or until golden brown.

DELICIOUS!

 
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lbnblbnb

New Member
Where did you get the cheese spread from? I can't seem to find it in the online supermarkets I use.
Love the look of this recipe.
L x
 

arliparli

Full Member
Tesco sells low low x
 
Just made this but as a big quiche! Was sooooooooo yummy. :)
 

aislingb

loves a curlywurly
they look yummy :eating: gonna have a go at making them this week
 

MinkyDinky

Holiday Countdown!
They look awesome (might be to do with the fact they are cheesey and in pink cases :) )
I guess, you could chop up some lean ham or peppers and chuck through for different flavours? I am so going to try this though!
Thank you for the recipe x
 

GothGoddess

Time to start again!
MrsWilsoncroft said:
? Cheese & Onion Mini Quiches ?

They work out at 0.5 syns per quiche

Ingredients:
112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
250g of low fat cottage cheese
3 eggs
1 red onion
2 spring onions
Salt & pepper
Garlic granules

Method:
Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
Add the melted cheese, mix well & season.
Add some garlic granules for extra flavour.
Cook on gas mark 6 for around 20-30 minutes or until golden brown.

DELICIOUS!

Sent from my HTC Wildfire using MiniMins
 

GothGoddess

Time to start again!
These are great for my lunch box at work and I have passed the recipe on there because people have asked what I'm eating...

Sent from my HTC Wildfire using MiniMins
 

vixp

Gold Member
Am i right in thinking could use extra light laughing cow triangles and use a healthy A instead of cheese spend to make them free?? x
 

Circes

Strutting her stuff
Just to double check, am I right in thinking that this is to make 20 mini quiches? Just so I can get the syn value correct etc :)

The only ingredient with a syn value is the cheese spread. It is 3 syns per 28g and you use 112g so that is 12 syns. if the finished quiche is 0.5 syns then the OP must have made 24.
 

ILoveCake

8.5st lighter!
Thanks for this.
 




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