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Cheese & Onion Mini Quiches

S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#1
♥ Cheese & Onion Mini Quiches ♥

They work out at 0.5 syns per quiche


Ingredients:
112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
250g of low fat cottage cheese
3 eggs
1 red onion
2 spring onions
Salt & pepper
Garlic granules

Method:
Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
Add the melted cheese, mix well & season.
Add some garlic granules for extra flavour.
Cook on gas mark 6 for around 20-30 minutes or until golden brown.

DELICIOUS!

 
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S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#3
S: 17st3lb C: 16st9lb G: 14st0lb BMI: 40 Loss: 0st8lb(3.32%)
#6
Tesco sells low low x
 
S: 10st8lb
#7
Just made this but as a big quiche! Was sooooooooo yummy. :)
 

aislingb

loves a curlywurly
S: 16st2lb C: 13st7.5lb G: 12st0lb BMI: 29.7 Loss: 2st8.5lb(16.15%)
#11
they look yummy :eating: gonna have a go at making them this week
 

MinkyDinky

Holiday Countdown!
S: 20st7lb C: 12st3lb G: 10st7lb BMI: 26 Loss: 8st4lb(40.42%)
#13
They look awesome (might be to do with the fact they are cheesey and in pink cases :) )
I guess, you could chop up some lean ham or peppers and chuck through for different flavours? I am so going to try this though!
Thank you for the recipe x
 

GothGoddess

Time to start again!
#14
MrsWilsoncroft said:
? Cheese & Onion Mini Quiches ?

They work out at 0.5 syns per quiche

Ingredients:
112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
250g of low fat cottage cheese
3 eggs
1 red onion
2 spring onions
Salt & pepper
Garlic granules

Method:
Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
Add the melted cheese, mix well & season.
Add some garlic granules for extra flavour.
Cook on gas mark 6 for around 20-30 minutes or until golden brown.

DELICIOUS!
Sent from my HTC Wildfire using MiniMins
 

GothGoddess

Time to start again!
#17
These are great for my lunch box at work and I have passed the recipe on there because people have asked what I'm eating...

Sent from my HTC Wildfire using MiniMins
 

vixp

Gold Member
S: 16st2lb C: 14st11.5lb G: 10st0lb Loss: 1st4.5lb(8.19%)
#18
Am i right in thinking could use extra light laughing cow triangles and use a healthy A instead of cheese spend to make them free?? x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#19
Just to double check, am I right in thinking that this is to make 20 mini quiches? Just so I can get the syn value correct etc :)
The only ingredient with a syn value is the cheese spread. It is 3 syns per 28g and you use 112g so that is 12 syns. if the finished quiche is 0.5 syns then the OP must have made 24.
 

ILoveCake

8.5st lighter!
S: 24st7lb C: 14st1lb G: 13st13lb BMI: 29.1 Loss: 10st6lb(42.57%)
#20
Thanks for this.
 


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