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Cheese & Onion Mini Quiches

#1
♥ Cheese & Onion Mini Quiches ♥

They work out at 0.5 syns per quiche


Ingredients:
112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
250g of low fat cottage cheese
3 eggs
1 red onion
2 spring onions
Salt & pepper
Garlic granules

Method:
Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
Add the melted cheese, mix well & season.
Add some garlic granules for extra flavour.
Cook on gas mark 6 for around 20-30 minutes or until golden brown.

DELICIOUS!

 
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#6
Tesco sells low low x
 
#7
Just made this but as a big quiche! Was sooooooooo yummy. :)
 

aislingb

loves a curlywurly
#11
they look yummy :eating: gonna have a go at making them this week
 

MinkyDinky

Holiday Countdown!
#13
They look awesome (might be to do with the fact they are cheesey and in pink cases :) )
I guess, you could chop up some lean ham or peppers and chuck through for different flavours? I am so going to try this though!
Thank you for the recipe x
 

GothGoddess

Time to start again!
#14
MrsWilsoncroft said:
? Cheese & Onion Mini Quiches ?

They work out at 0.5 syns per quiche

Ingredients:
112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g)
250g of low fat cottage cheese
3 eggs
1 red onion
2 spring onions
Salt & pepper
Garlic granules

Method:
Melt the Kerry Low low cheese spread in the microwave for 40 seconds.
Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether.
Add the melted cheese, mix well & season.
Add some garlic granules for extra flavour.
Cook on gas mark 6 for around 20-30 minutes or until golden brown.

DELICIOUS!
Sent from my HTC Wildfire using MiniMins
 

GothGoddess

Time to start again!
#17
These are great for my lunch box at work and I have passed the recipe on there because people have asked what I'm eating...

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vixp

Gold Member
#18
Am i right in thinking could use extra light laughing cow triangles and use a healthy A instead of cheese spend to make them free?? x
 

Circes

Strutting her stuff
#19
Just to double check, am I right in thinking that this is to make 20 mini quiches? Just so I can get the syn value correct etc :)
The only ingredient with a syn value is the cheese spread. It is 3 syns per 28g and you use 112g so that is 12 syns. if the finished quiche is 0.5 syns then the OP must have made 24.
 

ILoveCake

8.5st lighter!
#20
Thanks for this.
 


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