cheese sauce?

Discussion in 'Atkins Diet' started by lucysmommy, 6 April 2010 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    does anyone have a low carb recipe?

    thought about maybe philli heated with some cream? - im sure i seen this somewhere
    x
     
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  3. Jim

    Jim Big Boy

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    I think there is one in the recipe thread somewhere LM
     
  4. LVLLM

    LVLLM Gold Member

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    lol I was just thinking the same - presume you can heat up some philly and some double cream and maybe add some grated too?
     
  5. Yambabe

    Yambabe Bad Girl

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    Use a pot of creme fraiche, some chopped herbs if liked, pinch of salt/pepper and a good couple of handfuls of grated strong cheddar.

    Just bung the lot in a pan and warm through til the cheese is melted. Be careful not to overcook though as the creme fraiche will go all runny and horrid.

    Shamelessly stolen from a Jamie Oliver Sainsbury's ad and adapted to suit.....:eek: - goes lovely with fish though! :)
     
    Last edited: 6 April 2010
  6. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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    make a roux with flaxmeal and butter, add cream and phily then add cheshire cheese and a sprinkle of mustard powder ......luscious
     
  7. lucysmommy

    lucysmommy Gold Member

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    well i melted small knob of butter, added some cream and philly and then added a slice of red leicester - omg so good and creamy

    so yummy

    x
     
  8. LVLLM

    LVLLM Gold Member

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    oooh im going to make some for my steak tomorrow. i have the blue cheese boursin type thingie :D
     
  9. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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    man, how inventive are we when we are dieting? I love it!
     
  10. LVLLM

    LVLLM Gold Member

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    i know. ive never loved food shopping so much!
     
  11. lucysmommy

    lucysmommy Gold Member

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    lol i know and its fab for a change lovely rich cream sauces rather than bland ready meals on some other diets

    x
     
  12. MissyMustDoIt

    MissyMustDoIt Silver Member

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    i used flour yesterday and milk, the normal way.....i figured milk was ok as its only watery cream isnt it lol

    i never even thought of flour....what have i done!!!! :(
     
  13. Jim

    Jim Big Boy

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    and Milk is not allowed either, so that was a real boobo love.
     
  14. MissyMustDoIt

    MissyMustDoIt Silver Member

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    its ok jim, im making it today with philly and cream and cheese,

    why not milk though, as above, i thought it was just watered down cream?
     
  15. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Lots more carbs in milk...

    Food Item: Cream
    Food Quantity: 1 tbsp
    Carbs: 0g
    Dietary Fiber: 0g
    Net Carbs: 0g

    Food Item: Whole Milk
    Food Quantity: 1/2 cup (250ml)
    Carbs: 11g
    Dietary Fiber: 0g
    Net Carbs: 11g

    Food Item: Skimmed Milk
    Food Quantity: 1/2 cup (250ml)
    Carbs: 12g
    Dietary Fiber: 0g
    Net Carbs: 12g
     
  16. JULY2010

    JULY2010 Full Member

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    I love my cheese sauce, i have it over my sunday dinners now instead of gravy. I cant get enough of it. I do cream, philly and grated cheese. Last week i done cream with blue cheese and had that over steak.
     
  17. Jim

    Jim Big Boy

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    yes,

    as Linz has posted, mild has natural sugars in it.
     
  18. MissyMustDoIt

    MissyMustDoIt Silver Member

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    aaahhh bugger, oh well, i know how! thanks xx
     
  19. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Its amazing what has carbs in it that you wouldn't think has! x
     
  20. Jim

    Jim Big Boy

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    That is so true Linz, you have to be so careful love.
     
  21. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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    just made the quickest cheese sauce ever with 4tbs cream, 2oz cheshire cheese (has to be cheshire) and half a teaspoon of mustard powder.
    Bloody luscious....i even licked the plate and got some on my nose
     
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