Cheese sauce

[soon2bslimmer77]

Hi all dies anyone have a recipe for a syn free/low syn cheese sauce mix, I have a packet of colemans but I am sure i can do it lower syns it's to go on a pasta bake xx thanks

 

[missleight]

Hey!

Depends what you are using it for. In pasta I use fromage frais and grated Parmesan. You can use the Parmesan as your healthy extra or alternatively syn it!

 

[geordie_lass21]

you can just use a tub of low low (2 serve 2). In fact I did something similar the other day -
pasta, brocolli, cauliflower, peas, half tub of low low and salt and pepper.

 

[Cazran25]

I use a mixture of quark, light phili, extra light laughing cow triangles, seasoning & grated cheddar. Also chuck in egg yolks if I'm making carbonara.

 

[Legomom]

I use 4 HexA's worth of milk Parmesan and mozzerella with a spoon of cornflour on a large lasagne or pasta bake then portion it into 4? That's one Hex per portion and a syn for the cornflour but it's super creamy and cheesy

250ml semi skim
28g of parmesan in the sauce
28g of parmesan to top
42g of Mozzella on top (pop this on 15 mins from the end of cooking time)
1 tablespoon of cornflour to thicken