chellxx
Full Member
After many months of doing sw from home with the help of minimins, i thought its about time i did write a food diary to help me stay on track.
11.01.2010.
green day.
250mls semi-skimmed milk used throughout day (he A) in coffee.
Breakfast.
Magic porridge (hexb)
banana
lunch
anisley spice sensation cous cous ( 2 syns )
chickpea dalh
snack
4 small satsumers
42g lowfat cheese ( heA)
Pickled onions
DINNER
Cheesy pasta mash pie and baked beans
chocolate scan bran cake ( heb+ 6 syns)
defrosted summer fruits
toped with choc and vanilla cherry layer muller light (1 syn )
and 0% total.
syn total = 9
Tuesday 12.01.2010
Geen day.
250mls semi-skimmed milk used throughout day (he A) in coffee.
Breakfast.
3 egg omelette( small eggs ) with mushrooms. mixed with spoonfull of quark black peper and garlic granuals
baked beans
2 slices ww wholemeal bread (heb)
1 laughing cow light cheese (1.5 syn)
Lunch
pot of good for you pineapple cottage cheese ( 3 Syns )
7 rivita whole grain cracker bread ( heb) opps + ! syn as i forgot you can only have 6 now (1 Syn )
banana with vanilla muller light and o% total
Dinner
mixed roasted veg and peas
tbsp helmans light ( 2syns)
mixed summer fruits with meringue nest ( 2.5 syns ) toped with 0%
SYN TOTAL. 10
Wednesday 13.01.2010
Red day.
250ml semi-skimmed milk (HeA)
BREAKFAST.
28g puffed wheat with milk from allowance.
Dentist this morning so could not have anything else till lunch time :-(
LUNCH.
Spicy carrot soup
left over roasted veg from yesterday without the potatoes and parsnips
seafood sticks.
Dinner
Roast chicken
roasted swede, butternut squash, carrots
brocoli.
gravy 2syns
half choc scan bran cake (half heb) 3 syns
syns = 5
Thursday 14.01.10
red day.
250 mls semi skimmed milk for drinks etc ( hea)
breakfast
MISSED BREAKFAST AS NOT FEELING AT ALL WELL.
Lunch
pack of rivitas minis (heb)
quark mixed with 1 laughing cow triangle (1.5 syn ) galic powder and black pepper.
1 options indulgence chocolate banoffee ( 3 SYNS )
opps 3 after eights ( 4.5 syns) 1.5 Syns each :-(
DINNER
Gammon
2 eggs
mushroom
tomato sauce ( 1syn )
1 slice ww bread ( half heb )
half choc scan bran with defrosted sunmmer fruits
muller light and 0% total ( 3 syns ) (half heb )
syns = 13
had a bad day today as really not feeling well.
Friday 15.01.10
red day
250mls semi skimmed milk ( hea )
Breakfast
2 slices ww wholemeal bread ( heb )
2 eggs scrambled
bacon
tomato suace ( 1 syn )
snack
muller vanillia with cherry underlay ( 2 syns )
LUNCH
SLIMMING WORLD Quiche made with bacon ham mushrroms spring onion and roasted peppers.
snack
frozen grapes
Dinner
smoked haddock
aparagus spears
1/2 tablespoon mayo light (1 syns )
choc roulard with defrosted summer fruits and 0% total (3 syns )
Saturday 16.01.10
red day
250mls semi skimmed milk (hea)
Breakfast.
SW Pork breakfast sausages
BANANA.
LUNCH
MINI RIVITAS (heb)
cottage cheese ( 3 syns )
snack
choc roulade ( 2 syns )
Dinner
honey and mustard chicken in breadcrumbs and mushrooms in garlic ( heb)
pork burgers.
sweet chilli dipping sauce (2 syns ).
7 syns.
Sunday.
EXTRA EASY.
250MLS semi skimmed milk
BREAKFAST..
ham.
Cottage cheese with pineapple ( 3syns )
banana
snack
banana
banana muller light
0% total
2 mini merainges (2 syns )
Dinner
Roast pork
roast potatoes
roast parsnips
peas
brocoli, cabbage , mashed swede and carrot.
1 small yorkshire ( 2.5 syns )
Gravy ( 3 syns)
Stuffing ( 4 syns )
do you think this is ok as i'm not sure on extra easy but didnt want to miss out on my roast after 2 weeks of being quite good. so made sure i ate loads of veg.
11.01.2010.
green day.
250mls semi-skimmed milk used throughout day (he A) in coffee.
Breakfast.
Magic porridge (hexb)
banana
lunch
anisley spice sensation cous cous ( 2 syns )
chickpea dalh
snack
4 small satsumers
42g lowfat cheese ( heA)
Pickled onions
DINNER
Cheesy pasta mash pie and baked beans
chocolate scan bran cake ( heb+ 6 syns)
defrosted summer fruits
toped with choc and vanilla cherry layer muller light (1 syn )
and 0% total.
syn total = 9
Tuesday 12.01.2010
Geen day.
250mls semi-skimmed milk used throughout day (he A) in coffee.
Breakfast.
3 egg omelette( small eggs ) with mushrooms. mixed with spoonfull of quark black peper and garlic granuals
baked beans
2 slices ww wholemeal bread (heb)
1 laughing cow light cheese (1.5 syn)
Lunch
pot of good for you pineapple cottage cheese ( 3 Syns )
7 rivita whole grain cracker bread ( heb) opps + ! syn as i forgot you can only have 6 now (1 Syn )
banana with vanilla muller light and o% total
Dinner
mixed roasted veg and peas
tbsp helmans light ( 2syns)
mixed summer fruits with meringue nest ( 2.5 syns ) toped with 0%
SYN TOTAL. 10
Wednesday 13.01.2010
Red day.
250ml semi-skimmed milk (HeA)
BREAKFAST.
28g puffed wheat with milk from allowance.
Dentist this morning so could not have anything else till lunch time :-(
LUNCH.
Spicy carrot soup
left over roasted veg from yesterday without the potatoes and parsnips
seafood sticks.
Dinner
Roast chicken
roasted swede, butternut squash, carrots
brocoli.
gravy 2syns
half choc scan bran cake (half heb) 3 syns
syns = 5
Thursday 14.01.10
red day.
250 mls semi skimmed milk for drinks etc ( hea)
breakfast
MISSED BREAKFAST AS NOT FEELING AT ALL WELL.
Lunch
pack of rivitas minis (heb)
quark mixed with 1 laughing cow triangle (1.5 syn ) galic powder and black pepper.
1 options indulgence chocolate banoffee ( 3 SYNS )
opps 3 after eights ( 4.5 syns) 1.5 Syns each :-(
DINNER
Gammon
2 eggs
mushroom
tomato sauce ( 1syn )
1 slice ww bread ( half heb )
half choc scan bran with defrosted sunmmer fruits
muller light and 0% total ( 3 syns ) (half heb )
syns = 13
had a bad day today as really not feeling well.
Friday 15.01.10
red day
250mls semi skimmed milk ( hea )
Breakfast
2 slices ww wholemeal bread ( heb )
2 eggs scrambled
bacon
tomato suace ( 1 syn )
snack
muller vanillia with cherry underlay ( 2 syns )
LUNCH
SLIMMING WORLD Quiche made with bacon ham mushrroms spring onion and roasted peppers.
snack
frozen grapes
Dinner
smoked haddock
aparagus spears
1/2 tablespoon mayo light (1 syns )
choc roulard with defrosted summer fruits and 0% total (3 syns )
Saturday 16.01.10
red day
250mls semi skimmed milk (hea)
Breakfast.
SW Pork breakfast sausages
BANANA.
LUNCH
MINI RIVITAS (heb)
cottage cheese ( 3 syns )
snack
choc roulade ( 2 syns )
Dinner
honey and mustard chicken in breadcrumbs and mushrooms in garlic ( heb)
pork burgers.
sweet chilli dipping sauce (2 syns ).
7 syns.
Sunday.
EXTRA EASY.
250MLS semi skimmed milk
BREAKFAST..
ham.
Cottage cheese with pineapple ( 3syns )
banana
snack
banana
banana muller light
0% total
2 mini merainges (2 syns )
Dinner
Roast pork
roast potatoes
roast parsnips
peas
brocoli, cabbage , mashed swede and carrot.
1 small yorkshire ( 2.5 syns )
Gravy ( 3 syns)
Stuffing ( 4 syns )
do you think this is ok as i'm not sure on extra easy but didnt want to miss out on my roast after 2 weeks of being quite good. so made sure i ate loads of veg.
