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Chellxx food diary at last

chellxx

Full Member
S: 15st5lb C: 12st7.8lb G: 10st0lb BMI: 31.1 Loss: 2st11.2lb(18.23%)
#1
After many months of doing sw from home with the help of minimins, i thought its about time i did write a food diary to help me stay on track.

11.01.2010.
green day.
250mls semi-skimmed milk used throughout day (he A) in coffee.
Breakfast.
Magic porridge (hexb)
banana
γ€€
lunch
anisley spice sensation cous cous ( 2 syns )
chickpea dalh
snack
4 small satsumers
42g lowfat cheese ( heA)
Pickled onions
DINNER
Cheesy pasta mash pie and baked beans
chocolate scan bran cake ( heb+ 6 syns)
defrosted summer fruits
toped with choc and vanilla cherry layer muller light (1 syn )
and 0% total.
syn total = 9
Tuesday 12.01.2010
Geen day.
250mls semi-skimmed milk used throughout day (he A) in coffee.
γ€€
Breakfast.
3 egg omelette( small eggs ) with mushrooms. mixed with spoonfull of quark black peper and garlic granuals
baked beans
2 slices ww wholemeal bread (heb)
1 laughing cow light cheese (1.5 syn)
γ€€
Lunch
pot of good for you pineapple cottage cheese ( 3 Syns )
7 rivita whole grain cracker bread ( heb) opps + ! syn as i forgot you can only have 6 now (1 Syn )
banana with vanilla muller light and o% total
γ€€
Dinner
mixed roasted veg and peas
tbsp helmans light ( 2syns)
mixed summer fruits with meringue nest ( 2.5 syns ) toped with 0%
SYN TOTAL. 10
γ€€
Wednesday 13.01.2010
Red day.
250ml semi-skimmed milk (HeA)
BREAKFAST.
28g puffed wheat with milk from allowance.
Dentist this morning so could not have anything else till lunch time :-(
γ€€
LUNCH.
Spicy carrot soup
left over roasted veg from yesterday without the potatoes and parsnips
seafood sticks.
γ€€
Dinner
Roast chicken
roasted swede, butternut squash, carrots
brocoli.
gravy 2syns
half choc scan bran cake (half heb) 3 syns

syns = 5
Thursday 14.01.10
red day.
250
mls semi skimmed milk for drinks etc ( hea)
breakfast
MISSED BREAKFAST AS NOT FEELING AT ALL WELL.
γ€€
Lunch
pack of rivitas minis (heb)
quark mixed with 1 laughing cow triangle (1.5 syn ) galic powder and black pepper.
1 options indulgence chocolate banoffee ( 3 SYNS )
opps 3 after eights ( 4.5 syns) 1.5 Syns each :-(
DINNER
Gammon
2 eggs
mushroom
tomato sauce ( 1syn )
1 slice ww bread ( half heb )
half choc scan bran with defrosted sunmmer fruits
muller light and 0% total ( 3 syns ) (half heb )
γ€€
syns = 13
had a bad day today as really not feeling well.
Friday 15.01.10
red day
250mls semi skimmed milk ( hea )
Breakfast
2 slices ww wholemeal bread ( heb )
2 eggs scrambled
bacon
tomato suace ( 1 syn )
snack
muller vanillia with cherry underlay ( 2 syns )
γ€€
LUNCH
SLIMMING WORLD Quiche made with bacon ham mushrroms spring onion and roasted peppers.
snack
frozen grapes
Dinner
smoked haddock
aparagus spears
1/2 tablespoon mayo light (1 syns )
choc roulard with defrosted summer fruits and 0% total (3 syns )
γ€€
Saturday 16.01.10
γ€€
red day
250mls semi skimmed milk (hea)
Breakfast.
SW Pork breakfast sausages
BANANA.
γ€€
LUNCH
MINI RIVITAS (heb)
cottage cheese ( 3 syns )
γ€€
snack
choc roulade ( 2 syns )
Dinner
honey and mustard chicken in breadcrumbs and mushrooms in garlic ( heb)
pork burgers.
sweet chilli dipping sauce (2 syns ).
γ€€
7 syns.
Sunday.
EXTRA EASY.
250MLS semi skimmed milk
BREAKFAST..
ham.
Cottage cheese with pineapple ( 3syns )
banana

snack
banana
banana muller light
0% total
2 mini merainges (2 syns )
γ€€
Dinner
Roast pork
roast potatoes
roast parsnips
peas
brocoli, cabbage , mashed swede and carrot.
1 small yorkshire ( 2.5 syns )
Gravy ( 3 syns)
Stuffing ( 4 syns )

do you think this is ok as i'm not sure on extra easy but didnt want to miss out on my roast after 2 weeks of being quite good. so made sure i ate loads of veg.
γ€€

γ€€
 
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chellxx

Full Member
S: 15st5lb C: 12st7.8lb G: 10st0lb BMI: 31.1 Loss: 2st11.2lb(18.23%)
#2
I'm trying extra easy this week, do you think iv done ok today?

Monday 18.01.10
Extra Easy.
250mls semi skimmed milk (hea)
Breakfast.
2 slices ww wholemeal bread toasted ( heb)
2 eggs fried in fry light.
Lunch
Large bowl of defrosted summer fruits
cherry muller light
Go Ahead yogurt break forest fruit ( 4 syns )
Dinner
C
old roast pork
sw chips
baked beans.
left over brocoli peas cabbage and added a onion and stir fried.
frozen grapes while watching telly.
 

chellxx

Full Member
S: 15st5lb C: 12st7.8lb G: 10st0lb BMI: 31.1 Loss: 2st11.2lb(18.23%)
#3
Tuesday 19.01.2010

250mls ss milk (hea )

Breakfast

large bowl of forest fruits
banana
muller light
0% total
2 egg omellet
baked beans
1 laughing cow light triangle (1.5 syn )

lunch

tomato and basil pasta sauce made with water when cooked added 1 laughing cow light, makes it creamy ( 1.5 syns )
spicy carrot and sweet potato soup

TREAT

curlywurly ( 6 syns )

SNACK.
Spicy carrot soup
Sweet chilli mini rivitas
cottage cheese

Dinner

steak
tomatos
mushrooms
onions.
 

chellxx

Full Member
S: 15st5lb C: 12st7.8lb G: 10st0lb BMI: 31.1 Loss: 2st11.2lb(18.23%)
#4
Wednesday 20.01.2010.
extra easy
250mls ss milk (hea)
Breakfast
Bran flakes
muller light cherry underlay (2 syns )
banana
0% total
bacon
scambled egg
mushrooms
tomatoes
tomatoe sauce ( 1 syn )
Lunch
spicy carrot soup
orange muller light
γ€€
γ€€
dinner.
savory rice cake ( from recipe forum )
2 eat smart morrissons sausages (1syn )
roasted butter nut squash
roasted peppers.
sweet chilli sauce ( 1 syn )
treat
curly wurly ( 6 syns ) total syns = 11
THURSDAY 21.01.10
EXTRA EASY
250mls ss skimmed milk ( hea )
Breakfast.
1 alpine light bar ( half heb)
banana
forest fruit
toffee muller
0% total.
spiced sensation cous cous mixed with tomatos and pepers. ( 1.5 syns )
MIDMORNING
1 Alpine light ( half heb )
3 coffees with dash whole milk ( 1.5 syns )
Lunch
spiced sensation cous cous mixed with tomatos and pepers.( 1.5 syns )
cold sliced pork
orange muller light with orange segments ( 2 syns )
0% total
Dinner
carbonra ( 3 syns )
1 Merainge nest (2.5 syns )
forest fruits
0% total.
SYNS = 11.5.
FRIDAY 22.01.10 *week*
extra easy
250ml ss skimmed milk (hea )
BREAKFAST.
2 quorn sausages
2 slices of ww wholemeal bread ( heb)
roasted butter nut squash.
LUNCH
2 salmon fillets
brocoli and tomatoes
blueberries and cherry muller light
snack
3 crisp breads ( 3syns)
1 laughing cow light (1.5 syn )
γ€€
DINNER
plain cous cous made with veg oxo herbs and spices and soy suace
tomatoes
quark mixed with sweetner, cinnimon, vanilla essence.
summer fruits
banana.
treat
milky way (5 syns )
syns = 9.5.
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#5
Looks good to me chelle, I have been contemplating having a go at EE and have been reading up on it and from what I can see I give it the thumbs up :D

keep up the good work
 


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