Cherrytimmers SW food diary - warts and all!!

[cherrytimmers]

Yesterday: tuesday 3rd November

brekkie
240ml skimmed milk hexA
28g mini shredded wheat hexB
activia fat free yogurt

lunch
tesco healthy choices flour wrap 8syns
28g cous cous 1.5 syns
Yogurt breaks - 2 slices 7 syns
sliced ham
6 laughing cow extra light triangles hexA

dinner
roasted chicken
cabbage
28g sweetcorn 1.5syns
198g dry roasted new potatoes hexB

snacks
mini milky way dunno know the syns 6?
grapes
​

 

[Mrs V]

Yesterday: tuesday 3rd November​

brekkie
240ml skimmed milk hexA (350ml is the allowance)
28g mini shredded wheat hexB
activia fat free yogurt​

lunch
tesco healthy choices flour wrap 8syns
28g cous cous 1.5 syns
Yogurt breaks - 2 slices 7 syns
sliced ham
6 laughing cow extra light triangles hexA​

dinner
roasted chicken
cabbage
28g sweetcorn 1.5syns
198g dry roasted new potatoes hexB​

snacks
mini milky way dunno know the syns 6? a fun size milky way (16g) is: 3 syns and a snack size one (26g) is: 6 syns
grapes​

Try and throw in a bit more fruit and veg there Hun and you are laughing.

Just make sure that you dont guesstimate and sometimes you can either go under or over on your syns.

Well done!

xx

 

[cherrytimmers]

i know!! i had a hifi bar and yogurt breaks in my bag and made the bad choice!! i need to get more grapes and bananas as the milky way incident can't be repeated!!!............x

 

[cherrytimmers]

wednesday 4th november

Brekkie
28g porridge oats hexB
350ml skimmed milk (used some for a cuppa tea) hexA
grapes

Lunch
boiled basmati/wild rice
1tbsp pilau seasoning
sweetcorn
75g chicken hexB
2x quorn pepper steaks

Dinner
left over rice
sauteed garlic mushrooms
(using frylight)
2x quorn fillet

snacks
more grapes
activia fat free yogurt​

 

[cherrytimmers]

Bonfire Night - DIET GONE TO POT!!

Brekkie
2 x hash browns 18syns !!
2 x morrisons sausages
tinned tomatoes​

Lunch
Christmas sandwich from Greggs hexB
grapes​

Dinner
Butternut squash and chilli soup (homemade)
50/50 bread roll ?
1 x gammon steak - trimmed
fresh tomato slices​

snacks
gingerbread pudsy bear ?
2x alpen light bars hexB​

I have to think of today as a flexi syn day! ​

Brekkie
50/50 bread roll hexb?
baked beans
lean bacon hexb​

Dinner
Quorn chilli
rice
banana​

Snacks
lidl low fat banana yogurt 2.5syns
lidl spiced biscuits with almonds!
peanut m&m's!
350ml skimmed milk hexA​

 

[cherrytimmers]

Saturday!! Not a good day!

Brekkie
lidle passion fruit low fat yogurt 2.5syns
banana

lunch
starbucks!! under 7% fat chicken panini
ginger cake!!

Dinner
jacket potato
quorn chilli
baked beans

snacks
3 XL LC cheese triangle
1 x alpen light bar​

 

[cherrytimmers]

Sunday 8th November

Brekkie
1 slice bread from 800g loaf hexB
1xegg
tin plum tomatoes

Lunch
Tesco lighter choices wrap
3 LC EL triangles hexA
ham

dinner
4 small boiled new potatoes hexB
2 cod fillets
stirfry veg

Snacks
club
dried cranberry and macadamia nut mix!!
(from morrisons - i was starving - could have been worse!!)​

 

[cherrytimmers]

tuesday 10th November

Lost 1/2 lb last night - not a blinding result but off none the less

Brekkie
mullerlite yogurt
banana
grapes
2x mandarins

Lunch
3 morrisons eat smart sausages
1/2 gammon steak
3x lean bacon rashers
tinned tomatoes
1x egg
mushrooms

dinner
200g jacket potato hexB
roast pork
sprouts
stirfry veg

snacks
w/w crunchy caramel pud
1 bag ryvita minis hexB​

 

[Harry'sMom07]

Just nosing at your diary (trying to gain inspiration!) and noticed you'd put 7 syns for the yogurt breaks. From the online diary/syns calculator, these are 3.5 syns for the twinpack, so not 7 syns - hurrah!

 

[cherrytimmers]

Ooh! Really? I thought it was 3.5 per slice!! Yummy they're staying in my week treat box!! Incidentally. The weight watchers pudding was like pure heaven!! Haven't checked the syn s yet!! Oops!

 

[cherrytimmers]

wednesday in no particular order

Pork heb / stirfry veg/ blue dragon sauce 7 syns / homemade mushroom pasta sauce/ pasta/ yogurt / 2 mandarin / banana /350ml skimmed/ highlights sachet 1.5syns.

 

[cherrytimmers]

Thursday

Brekkie
Mini shredded wheat with skimmed milk

Lunch (uh-oh)
New York grinder! Hexb
Ham
Cheese hexa
Salad
Warm chilli barbeque sauce 6 syns

Dinner
quorn chili pasta bake
tesco wrap 8.5 syns

 

[cherrytimmers]

friday 13th november

brekkie
yogurt
banana
mandarin

lunch
quorn sausages
splendip (Sweet chilli)

dinner
fat free supernoodles
weighed chicken hexB
corn on the cob
grapes

snacks
350ml skimmed milk hexA
​

 

[cherrytimmers]

saturday

brekkie
2 asda reduced fat pork sausages
tinned tomatoes
mushrooms
3 turkey rashers
1 toasted english muffin

snacks
grapes
4 finger kit kat​

 

[cherrytimmers]

sunday

brekkie
50/50 bread roll
baked beans

lunch
salmon fillets
28g boiled potatoes
carrot and suede

dinner
chicken
lettuce
cabbage
tomato
cucumber
sweet chilli sauce 6syns
kraft light garlic and herb 2syns

snack
slimming world apple betty 2syns
(tasted like an apple omelette NOT NICE)​

 

[cherrytimmers]

Been a while since I wrote in here ! Lol! I've been back in class for three weeks now (WI Thursday) lost 4.5lbs so far!

On the menu today:

Tinned toms - free
2 quorn sausages - 2 syns
1 egg - free
Mullerlite - free
Banana- free

Sweet and sour chicken - homemade (free)
Rice -free

Skinny milk 375ml - HeA
Hi fi bar - HeB


Does anyone else feel insanely guilty at eating do much food? I'm petrified every weigh day!

 

[cherrytimmers]

Working tonight (boo!) so just about to put a jacket spud in the oven to take and pop in the panini grill!

Eaten so far today:

3 quorn sausages - 3 syns
Baked beans
Tinned tomatoes
Mushrooms
1 slice rye bread - 2 syns
Mullerlite

Plan for the rest of my day:

Jacket potato
1 butter portion - 3.5 syns
2 hifi lite bars - 1 HeB
375ml skinny milk - 1 HeA

 

[cherrytimmers]

Lost half a pound (whoop) not as much as I'd like (want my half stone) but expecting Aunt Flo! Busy day today out from 11am-10pm just made a packed lunch but at some point will have to get another meal!!