Not sure about the gum to be honest. I know you can use listerine strips but they are hard to find, some people get them off ebay. I am ot sure on the sweetners, they should be made of saccahrin and no sugar/sucralose etc. I use the Canderel ones aka sweetex tablets.
not just you - i tried the choc shakes made with peppermint tea water and i did drink it but wouldnt have it again.... i tend to suck and crunch on ice cubes when i need something other than liquid and that has got me through last week - also adds to your water intake hahaha
good luck - if anyone knows where to get the strips from i would be interested as well.
Thanks! i honestly can't believe how much i've lost and how 'little' i have to go now!
Soooooo disappointed, i love choc chip ice cream and people had raved about the shake ah well, was only one shake and i gulped it down.
I think, but don't quote me on it, that any tablet sweetener is okay.
I tried the choc mint combo but hated it! I love minty flavours and thought mint tea would be lovely (I can't stand black ordinary tea) but was sooooooo disappointed. I did think, on Sunday when it was lovely and hot, that I wished I did like it coz a mint lolly would be lovely! Has anyone tried making them?