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Chewing Gum? Peri Peri Sauce

Chewing gum is not recommended but chewing a sugar free stick for a few minutes shouldn't do too much harm. Don't chew for long periods as it can cause hunger.

If you need spice try chilli flakes/powder, paprika, cayenne pepper and small amount of balsamic vinegar, gives a nice kick!


Resident geek
apparently im wrong.. just asked Spooky. and she said you could..

Ive gone all this time without it.. lol

x x
If it's not affecting your weight loss, then carry on. I used to have about 3 sticks a day when I was SSing and it was fine for me.
Vinegar isn't allowed.
Was told I could use some cayenne pepper powder or curry powder or black pepper to add some zing.

Chewing gum - causes hunger so isn't advised. I chew it though -- but then I haven't succeeded with CD :eek::rolleyes:


Silver Member
It's strange that vinegar is not allowed.:eek: Pickled cabbage is - I've been eating it as part of my SS+ meal for the last 6 weeks, permitted veggies. (Never wanna see it again after i finish CD)

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