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Chewing gum vs mints

S: 20st7lb C: 11st7lb G: 11st0lb BMI: 25.2 Loss: 9st0lb(43.9%)
#2
officially the answer is no, but I used to have the wrigleys extra sugar free mints last time, a pack would last about 2 days with no adverse effects.

Now that the ketosis dog breath is back I might have to start using them again.
 
#3
Thanks for this, I think I'll try them and see how I go. Mints aren't a trigger for me (unlike fruit chewing gum which I ate so much of I blew up like a puffer fish!) so I should be able to have one or two a day which can't do THAT much harm.
 
S: 15st8.0lb C: 13st6.0lb G: 13st0lb BMI: 27 Loss: 2st2lb(13.76%)
#4
I think ill have to try the wrigleys extra sugar free mints cause of my breath.
 


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