OK, I need some advice. When I went to first meeting I was told "no chewing gum as it sends message from brain to stomach to expect food and then you feel hungry". Well chewing gum has never done that to me so I took the decision to chew (specially as breath was getting smelly!). Now someone on another forum is saying that it interferes with ketosis? I don't get it! After all, we are allowed to have flavourings in our water which contain sweetener and that's what sugar free gum is surely? I really don't want to give up chewing gum because I am self conscious about my breath. Gold spot doesn't work that well so can anyone help?