Chicken & Bacon Hotpot
- Thread starter Loundy
- Start date
ermintrude
Gold Member
It's here
Serves: 4
Prep time: 20 minutes
Cook time: 1 hour
Syns per serving:
Extra Easy0.5Original0.5green4*
(*Add 6 Syns if not using chicken as a Healthy Extra)
2 onions
4 garlic cloves
3 lemons
1 small bunch of tarragon
283g/10oz green beans
Fry Light
568ml/1pt stock made with Bovril
4 chicken breasts
4 rashers bacon, all visible fat removed
400g can chopped tomatoes
1 bay leaf
14 green olives
salt and freshly ground black pepper
Prepare the ingredients: slice the onions, finely slice the garlic; roughly chop the lemons and tarragon and trim the beans.
2. Heat a frying pan sprayed with Fry Light. Add the onions and fry for 5-6 minutes until slightly softened. Add the garlic and the stock and bring to the boil. Stir in the lemons, reduce the heat, and simmer gently for 10-15 minutes.
3. Meanwhile, cut each chicken breast in half widthways and wrap with half a bacon rasher, securing with a cocktail stick. Add to the pan with the tomatoes, tarragon and bay leaf. Cover and cook gently for 25-30 minutes or until the chicken is tender.
4. Stir in the olives and beans and cook gently for 4-5 minutes. Season well, remove the bay leaf and serve.
Serves: 4
Prep time: 20 minutes
Cook time: 1 hour
Syns per serving:
Extra Easy0.5Original0.5green4*
(*Add 6 Syns if not using chicken as a Healthy Extra)
2 onions
4 garlic cloves
3 lemons
1 small bunch of tarragon
283g/10oz green beans
Fry Light
568ml/1pt stock made with Bovril
4 chicken breasts
4 rashers bacon, all visible fat removed
400g can chopped tomatoes
1 bay leaf
14 green olives
salt and freshly ground black pepper
Prepare the ingredients: slice the onions, finely slice the garlic; roughly chop the lemons and tarragon and trim the beans.
2. Heat a frying pan sprayed with Fry Light. Add the onions and fry for 5-6 minutes until slightly softened. Add the garlic and the stock and bring to the boil. Stir in the lemons, reduce the heat, and simmer gently for 10-15 minutes.
3. Meanwhile, cut each chicken breast in half widthways and wrap with half a bacon rasher, securing with a cocktail stick. Add to the pan with the tomatoes, tarragon and bay leaf. Cover and cook gently for 25-30 minutes or until the chicken is tender.
4. Stir in the olives and beans and cook gently for 4-5 minutes. Season well, remove the bay leaf and serve.
Well mostly the same, need to change the recipe to take out the icky tomatoes!
