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chicken curry


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
cook the chicken (I use Quorn chicken pieces) then add a tin of tomatoes, some curry powder and some LF natural yogurt (quantities according to taste) and veggies if required. Simmer until cooked right through. Simple as that

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