Red Day Chicken Jalfrezi

Discussion in 'Slimming World Recipes' started by Donnie46, 14 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Chicken Jalfrezi





    Serves 4

    Ready in about 45 minutes


    Ingredients


    4 chicken breasts
    1 onion
    1 red and 1 yellow pepper
    2 garlic cloves
    1in piece fresh root ginger
    fry light
    1 tbsp medium curry powder
    1 tsp each of ground cumin and coriander
    salt and freshly ground black pepper
    a handful of fresh coriander
    400g can chopped tomatos


    Method


    Place the chicken between sheets of clingfilm and flatten with a rolling pin. Remove the clingfilm, cut the chicken into strips and set aside. Prepare the other ingredients. Finely slice the onion, dessed and slice the peppers, crush the garlic and grate the ginger.


    Spray a pan with fry light and cook the onion, peppers, garlic and ginger for 6-8 minutes. Add the curry powder, ground cumin and coriander. Season and stir fry for 1-2 minutes.


    Throw in the chicken and cook for 4-5 minutes. Roughly chop the coriander and stir into the pan along with the tomatoes and 100ml water. Cover and simer for 15 minutes or until the chicken is tender.

    Serve.



    Free on RED



     
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  3. byron

    byron Full Member

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    oooooh this sounds lovely im deffo guna try, thnx donnie x
     
  4. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    My pleasure byron. X
     
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