Red Day Chicken kebab

Discussion in 'Slimming World Recipes' started by mastiffmum, 6 January 2011 Social URL.

  1. mastiffmum

    mastiffmum Full Member

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    Not sure if this has been posted before, but this is a recipe I have followed whether doing slimming world or not!

    Chicken breast/thighs skin removed & chopped into 1.5 inch chunks
    VFF natural yoghurt
    Chicken tikka dried spices/mild curry powder
    Ground cumin
    Garlic salt
    Ground coriander
    Paprika
    Tumeric
    Lemon juice

    Mix yoghurt and spices, lemon juice together, add chopped chicken and marinade for a few hours or overnight.

    Thread onto skewers and bake on rack in oven for half hour or so. Is delicious in HEB wholmeal pitta and cabbage, or with salad and drizzled with VFF yoghurt mixed with mint sauce. YUM

    This also works by just using the yoghurt and tikka masala dried mix without all the other spices if you don't have them.

    You could also add chilli powder if you like it hot.

    Syn free on red or EE
     
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  3. Donzy84

    Donzy84 Back to basics

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    ouuu perfect, gonna try this tonight with Wedges and a big salad :D
     
  4. xxxxxGemmaxxxxx

    xxxxxGemmaxxxxx Member

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    This sounds delicious going to try it next weekend trying the donner meat recipe tonight :)
     
  5. hippylove

    hippylove Full Member

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    I love chicken and it is always great to get other recipes that makes chicken different & not boring..:)
     
  6. xxxxxGemmaxxxxx

    xxxxxGemmaxxxxx Member

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    I made my chicken kebab using the colemans bag and shake paprika chicken,I've read it's 3 syns for the whole bag so shared out isn't bad at all and is delicious I made a small donnor meat and some paprika chicken and we had mixed kebabs as that is what my daughter always orders,soooo nice with garlic Mayo and pitta.
     
  7. kdub24

    kdub24 I Will & I Can!!

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    when using the yog or the low fat from fraise can any1 taste the sweetness of it? this is what i hope dont ruin it? x
     
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