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Red Day Chicken kebab

S: 15st5.5lb C: 14st7.5lb G: 12st0lb BMI: 30.9 Loss: 0st12lb(5.57%)
Not sure if this has been posted before, but this is a recipe I have followed whether doing slimming world or not!

Chicken breast/thighs skin removed & chopped into 1.5 inch chunks
VFF natural yoghurt
Chicken tikka dried spices/mild curry powder
Ground cumin
Garlic salt
Ground coriander
Lemon juice

Mix yoghurt and spices, lemon juice together, add chopped chicken and marinade for a few hours or overnight.

Thread onto skewers and bake on rack in oven for half hour or so. Is delicious in HEB wholmeal pitta and cabbage, or with salad and drizzled with VFF yoghurt mixed with mint sauce. YUM

This also works by just using the yoghurt and tikka masala dried mix without all the other spices if you don't have them.

You could also add chilli powder if you like it hot.

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I love chicken and it is always great to get other recipes that makes chicken different & not boring..:)
I made my chicken kebab using the colemans bag and shake paprika chicken,I've read it's 3 syns for the whole bag so shared out isn't bad at all and is delicious I made a small donnor meat and some paprika chicken and we had mixed kebabs as that is what my daughter always orders,soooo nice with garlic Mayo and pitta.


I Will & I Can!!
S: 11st9.5lb C: 10st3lb G: 9st9lb BMI: 23.1 Loss: 1st6.5lb(12.54%)
when using the yog or the low fat from fraise can any1 taste the sweetness of it? this is what i hope dont ruin it? x

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