Chicken Kebab

Discussion in 'Slimming World - Eating Out' started by acg200587, 8 February 2011 Social URL.

  1. acg200587

    acg200587 Full Member

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    How many syns are in a chicken kebab (grilled breast not doner) with chilli and garlic sauce? I know its 7 syns without the sauces but I just want to know if it's possible to have sauce as well and stay under the 15 syn allowance? :confused:
     
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  3. sammi.g

    sammi.g Silver Member

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    hi, i always have a large chicken shish, at our takeaway they serve the pitta separate so when i get in, i pop a wholemeal pitta(h.e) in the toaster to replace the white one(saving 7 syns) i use my own chilli sauce as i know it has 2syns in it, not sure about garlic mayo as i dont have that, hope that helps,
    red day: 2 syns using wm pitta as healthy extra & chilli sauce
    ee: same as above
     
  4. JenXx

    JenXx Full Member

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    Mmmm i fancy a kebab now i've read this!! :mad:
     
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