How many syns are in a chicken kebab (grilled breast not doner) with chilli and garlic sauce? I know its 7 syns without the sauces but I just want to know if it's possible to have sauce as well and stay under the 15 syn allowance?
hi, i always have a large chicken shish, at our takeaway they serve the pitta separate so when i get in, i pop a wholemeal pitta(h.e) in the toaster to replace the white one(saving 7 syns) i use my own chilli sauce as i know it has 2syns in it, not sure about garlic mayo as i dont have that, hope that helps,
red day: 2 syns using wm pitta as healthy extra & chilli sauce
ee: same as above
Check out our Instagram page MiniMinsDotCom for new content, recipies, ideas and motivation!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.