How many syns are in a chicken kebab (grilled breast not doner) with chilli and garlic sauce? I know its 7 syns without the sauces but I just want to know if it's possible to have sauce as well and stay under the 15 syn allowance?
hi, i always have a large chicken shish, at our takeaway they serve the pitta separate so when i get in, i pop a wholemeal pitta(h.e) in the toaster to replace the white one(saving 7 syns) i use my own chilli sauce as i know it has 2syns in it, not sure about garlic mayo as i dont have that, hope that helps,
red day: 2 syns using wm pitta as healthy extra & chilli sauce
ee: same as above