janiebaby
Full Member
You need some tandoori powder , FF natural yoghurt , fresh chilli , a garlic clove , salt and pepper and lemon juice .
mix the powder with the yoghurt , crush the garlic clove and add that along with the chopped chilli and lemon juice ,
chuck your meat in and add seasoning .
leave to marinade , two hours to overnight if you want .
take out and place on a frylighted baking tray and cook until the chicken or turkey is cooked .
its fab with a huge salad or you can snack on these on a red day ,
you could also have it as your HEXB on a green day and serve with rice .
mix the powder with the yoghurt , crush the garlic clove and add that along with the chopped chilli and lemon juice ,
chuck your meat in and add seasoning .
leave to marinade , two hours to overnight if you want .
take out and place on a frylighted baking tray and cook until the chicken or turkey is cooked .
its fab with a huge salad or you can snack on these on a red day ,
you could also have it as your HEXB on a green day and serve with rice .