chicken question?

[Tanya c]

Hi all,

just needed some advice. If I were to have a curried chicken leg but not the curry. Would this take me out of ketosis? How long would I be out for?

xx

 

[Bijoux]

The thing with having meals is they completely and utterly mess your mind up. You may be fine ketosis wise but may find it harder to stick to the diet. It's chicken so you shouldn't really be knocked out of ketosis. At the end of the day you have to weigh up whether the chicken is really worth it.