I like the chicken soup but I can't take it without adding a little something. It has not changed anything at all for me. I can't see how a sprinkling of black pepper will alter my weight loss drastically. And to be honest even if it did, the pepper or chilli flakes make it possible for me to eat the soup so that is ALL GOOD as it keeps me on track.
I've also used thai curry paste, but then noticed it had a smidgeon of citric acid in it so knocked that on the head, but have used curry powder instead.
I look foward to it of an evening. Lisa