Chicken thigh fillets...ideas please!!
- Thread starter First78
- Start date
Vixxster
Nojo on the YoYo
These are the BEST things in the world!! Slow cook them in a casserole with chicken stock, veggies and pearl barley for a yummy stew.
OR... my favourite thing to do with them - assuming they are skinless, boneless fillets? Marinade them in a little nam pla (fish sauce) with crushed garlic and chilli for at least 2 hours or overnight, then griddle on either a George Foreman style grill or in a griddle pan until cooked through and crispy, and serve in a wholemeal HEb pitta with salad and ex light mayo. EXACTLY like chicken kebab!
Jealous, want some! xx
OR... my favourite thing to do with them - assuming they are skinless, boneless fillets? Marinade them in a little nam pla (fish sauce) with crushed garlic and chilli for at least 2 hours or overnight, then griddle on either a George Foreman style grill or in a griddle pan until cooked through and crispy, and serve in a wholemeal HEb pitta with salad and ex light mayo. EXACTLY like chicken kebab!
Jealous, want some! xx
First78
Member
These sound great!! Nice simple ideas
Can I just ask...is pearl barley free or do I use as a HE?
loosemyageinweight
Full Member
I tweaked this recipe to make KFC pieces
http://www.minimins.com/sw-sizzling-summer-recipes/219956-petes-kfc-chicken-drumsticks.html.
I don't use Aromat, and use 2 eggs and a couple of slices of breadcrumbs depending on how many pieces you're using. I don't bother with the bag either, I just put the mixture in bowls.
http://www.minimins.com/sw-sizzling-summer-recipes/219956-petes-kfc-chicken-drumsticks.html.
I don't use Aromat, and use 2 eggs and a couple of slices of breadcrumbs depending on how many pieces you're using. I don't bother with the bag either, I just put the mixture in bowls.
I made a fab Chicken Jamboree out of the SW one pot wonders.....
http://www.minimins.com/slimming-world-recipes/251494-chicken-jamboree.html
http://www.minimins.com/slimming-world-recipes/251494-chicken-jamboree.html
This is the best SW recipe i've tried so far (only been on diet for 3 weeks though) but it is lovely and just half a syn for 3 thighs
Sticky chicken thighs
serves 4 but i just halved all the ingredients for smaller portion.
takes 5 mins to prepare marinade, 25-30 mins to cook
12 skinless boneless chicken thighs
113ml\4 fl oz soy sauce
2 tbsp harrisa powder
4 cloves garlic
2 tbsp sweet chilli sauce
salt/pepper
1. preheat oven to 200c/gas 6
2. mix all ingredients, pour over chicken and coat well.
3. season chicken, bake for 25/30 mins or until cooked through.
4. scatter with fresh corriander and fresh lime juice.
I had it with baked potato, bbq beans and corn on the cob
Sticky chicken thighs
serves 4 but i just halved all the ingredients for smaller portion.
takes 5 mins to prepare marinade, 25-30 mins to cook
12 skinless boneless chicken thighs
113ml\4 fl oz soy sauce
2 tbsp harrisa powder
4 cloves garlic
2 tbsp sweet chilli sauce
salt/pepper
1. preheat oven to 200c/gas 6
2. mix all ingredients, pour over chicken and coat well.
3. season chicken, bake for 25/30 mins or until cooked through.
4. scatter with fresh corriander and fresh lime juice.
I had it with baked potato, bbq beans and corn on the cob
lollypop1985
Gold Member
i like to cut a pocket in the chicken breast stuff it with something, (philidelpha) wrap it in bacon or palma ham
