CHINESE CHICKEN & MUSHROOM
2 Large Onion
4 skinless Chicken joints
2 Tbsp Soy sauce
150 ml stock this can be made using bovil so no syns
Juice 1 Lemon (i use jiff)
1 tsp Sweetener
350g Mushrooms halved or quartered if large
Fry light
2 level tbsp cornflour (7 syns)
Salt and pepper
Brown chicken in fry light and transfer to slow cooker, fry onion in same pan until soft, stir in the cornflour and stir in the stock gradually, stirring all the time. Add Remaining ingredients and bring to boil.
Pour over the chicken it takes 3 ½ hours on high in my slow cooker and its delicious
Serves 4
2 syn’s per portion on a Red Day