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Chicken Tikka Rice n salad

Discussion in 'Slimming World - Eating Out' started by peggypig, 1 March 2011 Social URL.

  1. peggypig

    peggypig Silver Member

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    In my town centre very occasionally I call in and have the above meal at lunchtime only £4. I always ask for extra salad they put some Raita on and chilli sauce (optional).

    I just wondered what syns put you count for this please......
     
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  3. kezzarbell

    kezzarbell Member

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    Do you have sauce with the chicken? Also do they cook it on a grill?
     
  4. peggypig

    peggypig Silver Member

    Posts:
    893
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    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
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    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Yes they do it on a grill and you can have chilli sauce and raita ,but I would have very little and extra salad.:D
     
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