Chicken & Veg curry

Discussion in 'SW Winter Warmer Recipes' started by SlimmingKitchen, 28 December 2010 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

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    .ExternalClass .ecxhmmessage P{padding:0px;}.ExternalClass body.ecxhmmessage{font-size:10pt;font-family:Tahoma;}Chicken & veg curry

    Serves 4: Syns per serving Original Free green 0 add 6 if not using the chicken as a healthy extra

    Ingredients
    1 onion
    2 garlic cloves
    4 * 4oz 113g chicken breasts
    2 carrots
    1 courgette
    ½ inch 1cm piece of fresh ginger
    Fry light
    2 tbsp curry powder
    11oz 312g passata
    1-2 tbsp artificial sweetner
    4oz 113ml chicken stock made with Bovril
    Salt and black pepper
    A handful of finely chopped fresh coriander
    200g pot very low fat natural yoghurt

    Method
    Prepare the ingredients: peel and chop the onion, peel and crush the garlic, cut the chicken into bite sized pieces, peel and roughly chop the carrots, trim and thickly slice the courgette, peel and grate the ginger.
    Spray a pan with fry light and cook the onion, garlic, chicken, ginger, and curry powder for 3 minutes. Stir in the carrots, courgette, passata sweetner and stock. Bring to the boil, reduce the heat and simmer for 12 – 15 minutes or until the chicken is cooked, stirring occasionally.
    Season well, remove from heat, stir in the coriander and half of the yoghurt. Serve immediately drizzled with the remaining yoghurt


     
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  3. Beckiebethlola

    Beckiebethlola Member

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    This sounds gorgeous, cooking this tonight! X
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    It is lovely. I had it on weds evening :) xxx
     
  5. Beckiebethlola

    Beckiebethlola Member

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    Ok this is amazing! :) very happy Beckie!
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
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    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    Im really happy you enjoyed it xxx
     
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