you would only need to point your chicken, if you used free veg and one cal spray, add some garlic and chillies to give it a wee kick if you like that sort of thing, im sure a normal chicken breast is 2.5points, when im doing a stir fry i usually add a blck bean or sweet chilli chicken sauce to it to give it more taste, cant remember off hand how many points are in them but for a meal it aint too bad, enjoy x