chicken with stir fried veg - how much and how do you point it etc?

[mrsm2007]

fancy making some chicken stir fry, but not sure how much to make (grams etc) so that i can point it accurately!!

not much of a cook so any tips for making it tasty will be appreciated!!!

suz x

 

[blackwidow]

a medium chicken breast (around 125g) is 2.5 points, some people point stir fry veg at 0.5 but to me if its free veg I have it as 0. I usually just cook my chicken, add my veg, and then stir in some low salt soy sauce which i point at 0.5 as i use quite a bit.. then i either have it with 60g dried weight of rice (3) or if i have plenty of points, with a pack of batchelors low fat super noodles (5)

 

[mrsm2007]

thanks hun will give it a whirl!! x

 

[jc1976]

you would only need to point your chicken, if you used free veg and one cal spray, add some garlic and chillies to give it a wee kick if you like that sort of thing, im sure a normal chicken breast is 2.5points, when im doing a stir fry i usually add a blck bean or sweet chilli chicken sauce to it to give it more taste, cant remember off hand how many points are in them but for a meal it aint too bad, enjoy x

 

[blackwidow]

most supermarkets do the blue dragon chinese sachets.. i think they work out around 2-3 points a pack and they serve two people they do a variety of really nice flavours too.

 

[mrsm2007]

thanks for the tips girls....need to go shopping now but havent been on my own yet with Lucas lol can you just imagine me trying to push a trolly and a pram?!! gonna have to get hubby to come lol