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chicken with stir fried veg - how much and how do you point it etc?

S: 11st11lb C: 9st8lb G: 9st1lb BMI: 23 Loss: 2st3lb(18.79%)
#1
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#2
a medium chicken breast (around 125g) is 2.5 points, some people point stir fry veg at 0.5 but to me if its free veg I have it as 0. I usually just cook my chicken, add my veg, and then stir in some low salt soy sauce which i point at 0.5 as i use quite a bit.. then i either have it with 60g dried weight of rice (3) or if i have plenty of points, with a pack of batchelors low fat super noodles (5)
 
S: 11st11lb C: 9st8lb G: 9st1lb BMI: 23 Loss: 2st3lb(18.79%)
#3
thanks hun will give it a whirl!! x
 

jc1976

Silver Member
S: 17st3.5lb C: 15st9lb G: 11st0lb Loss: 1st8.5lb(9.32%)
#4
you would only need to point your chicken, if you used free veg and one cal spray, add some garlic and chillies to give it a wee kick if you like that sort of thing, im sure a normal chicken breast is 2.5points, when im doing a stir fry i usually add a blck bean or sweet chilli chicken sauce to it to give it more taste, cant remember off hand how many points are in them but for a meal it aint too bad, enjoy x
 
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#5
most supermarkets do the blue dragon chinese sachets.. i think they work out around 2-3 points a pack and they serve two people :) they do a variety of really nice flavours too.
 
S: 11st11lb C: 9st8lb G: 9st1lb BMI: 23 Loss: 2st3lb(18.79%)
#6
thanks for the tips girls....need to go shopping now but havent been on my own yet with Lucas lol can you just imagine me trying to push a trolly and a pram?!! gonna have to get hubby to come lol
 


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