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Chicken

S: 19st1lb C: 18st1lb G: 9st10lb Loss: 1st0lb(5.24%)
#1
Hi guys, Sorry to post a new thread for this, I did a search but couldn't find much.

I have a whole chicken in for dinner today, what's the best way to cook it the SW way - I've not done it before?

I was thinking either with frylite or in water?

And do you take the skin off before or after?
 
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S: 19st1lb C: 18st1lb G: 9st10lb Loss: 1st0lb(5.24%)
#3
Lol!! I know, I don't know how I'm going to resist the skin, main reason why I've not done this before! Luckily though everyone I'm cooking for are on the SW diet, so I don't have to watch anyone else eat it, it'll just go straight in the bin! :p
 


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