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Green Day CHICKPEA CURRY

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
CHICKPEA CURRY

(Free on EE and Green)



Ingredients

  • Spraylight Oil
  • 2 onions, minced
  • 2 cloves garlic, minced
  • knob root ginger, finely chopped
  • 6 whole, dried cloves
  • 1/2 teaspoon cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground turmeric
  • 2 (400g) tins chickpeas, undrained
  • handful chopped fresh coriander
Preparation method


1. Spray oil in a large frying pan over medium heat, and fry onions until tender.

2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne and turmeric.

3. Cook for 1 minute over medium heat, stirring constantly.

4. Mix in chickpeas and their liquid. Continue to cook and stir until all ingredients are well blended and heated through.

5. Remove from heat, and stir in coriander just before serving, reserving some for garnish.


Serve with Cous Cous


ENJOY!!
 
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tfmd

Silver Member
S: 14st3lb C: 13st0lb G: 11st0lb BMI: 33.3 Loss: 1st3lb(8.54%)
#3
Love chick peas...
I make a chick pea and pepper curry..Beautiful and very easy too..Served with onion bhajis and boiled rice..yum yum!!!!!!!!!
 
S: 19st6lb C: 14st7lb G: 10st0lb Loss: 4st13lb(25.37%)
#4
that sounds lvli donnie thanks for that,ive just had chicken curry for the last 2nites and that was lvli can eat it every nite !!!
 


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