Green Day CHICKPEA CURRY

Discussion in 'Slimming World Recipes' started by Donnie46, 12 September 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    CHICKPEA CURRY

    (Free on EE and Green)



    Ingredients

    • Spraylight Oil
    • 2 onions, minced
    • 2 cloves garlic, minced
    • knob root ginger, finely chopped
    • 6 whole, dried cloves
    • 1/2 teaspoon cinnamon
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • salt
    • 1 teaspoon cayenne pepper
    • 1 teaspoon ground turmeric
    • 2 (400g) tins chickpeas, undrained
    • handful chopped fresh coriander
    Preparation method


    1. Spray oil in a large frying pan over medium heat, and fry onions until tender.

    2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne and turmeric.

    3. Cook for 1 minute over medium heat, stirring constantly.

    4. Mix in chickpeas and their liquid. Continue to cook and stir until all ingredients are well blended and heated through.

    5. Remove from heat, and stir in coriander just before serving, reserving some for garnish.


    Serve with Cous Cous


    ENJOY!!
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    Had this tonight with Cous Cous, it was gorgeous, really nice and spicy.
     
  4. tfmd

    tfmd Silver Member

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    Love chick peas...
    I make a chick pea and pepper curry..Beautiful and very easy too..Served with onion bhajis and boiled rice..yum yum!!!!!!!!!
     
  5. loislaine

    loislaine Full Member

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    that sounds lvli donnie thanks for that,ive just had chicken curry for the last 2nites and that was lvli can eat it every nite !!!
     
  6. Donnie46

    Donnie46 Slow but sure....

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    Sounds lovely, thank you. X
     
  7. Donnie46

    Donnie46 Slow but sure....

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    I love the SW curry recipes, they are so authentic and spicy - I love hot and spicy curries. X
     
  8. shaunyf23

    shaunyf23 Full Member

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