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Red Day Chilli Beef

Discussion in 'Slimming World Recipes' started by Sarah-Jayne, 19 October 2010 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
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    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Chilli Beef - OMG this is amazing! My boss made me some and he brought some in for me to have at lunch today! Its delish!

    Frylight
    Chopped ginger
    Chopped garlic
    Beef – sliced
    pepper powder
    soya sauce
    2 tbspns of chilli sauce (2 syns)
    oyster sauce (1 syn)
    Salt
    Onion
    Capsicum
    Green chilli
    Spring Onion
    beef oxo/browning
    1 tbspn of Corn flour (1 syn)


    Preparation

    saute chopped ginger and garlic in frylight.
    Add sliced beef to it and saute and cook
    well for 5 minutes
    Add couple table spoons of soya sauce, chilli sauce and
    oyster sauce(one tablespoon) and cook for a minute
    Add green chilli and saute for a minute
    Add onion and capsicum and saute for 4 to 5 minutes
    Sprinkle one tablespoon pepper powder and saute for a minute
    or less
    Add beef stock and cook for 3 to 4 minutes
    Dissolve a tablespoon of cornflour in water and add and mix
    well
    Soon add spring onion
    Serve in a dish


    YUM! Trust me, this is tried and tested! x
     
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