xCherryKx
Full Member
Serves: 4
Calories per serving: 308 kcal
Ingredients
1 red onion, finely chopped
1 garlic clove, crushed
200g skinless chicken breasts, sliced
1 red pepper, deseeded and chopped
1 chilli, sliced
1 x 400g can chopped tomatoes
1 tsp vegetable stock powder
300g fresh penne pasta
1 tbsp chopped fresh parsley
Instructions
1. Heat a non-stick pan, and dry-fry the onion and garlic until soft. Add the chicken, red pepper and chilli, and cook until the chicken is lightly browned. Add the tomatoes and stock powder and simmer for 10 minutes.
2. Meanwhile, cook the pasta in a large pan of boiling water for 4 minutes.
3. Drain the pasta well and transfer to four warmed serving bowls.
4. Stir most of the parsley into the sauce and spoon over the pasta. Sprinkle with the remaining parsley.
Calories per serving: 308 kcal
Ingredients
1 red onion, finely chopped
1 garlic clove, crushed
200g skinless chicken breasts, sliced
1 red pepper, deseeded and chopped
1 chilli, sliced
1 x 400g can chopped tomatoes
1 tsp vegetable stock powder
300g fresh penne pasta
1 tbsp chopped fresh parsley
Instructions
1. Heat a non-stick pan, and dry-fry the onion and garlic until soft. Add the chicken, red pepper and chilli, and cook until the chicken is lightly browned. Add the tomatoes and stock powder and simmer for 10 minutes.
2. Meanwhile, cook the pasta in a large pan of boiling water for 4 minutes.
3. Drain the pasta well and transfer to four warmed serving bowls.
4. Stir most of the parsley into the sauce and spoon over the pasta. Sprinkle with the remaining parsley.
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