chilli con carne

Discussion in 'Slimming World Recipes' started by distur, 3 February 2010 Social URL.

  1. distur

    distur Full Member

    Posts:
    140
    Likes Received:
    0
    has anyone got a recipe for quorn mince chilli con carne please
     
  2. Avatar

    MiniMins.com Matched Content

  3. princesss01

    princesss01 Full Member

    Posts:
    267
    Likes Received:
    0
    Start Weight:
    16st7.0lb
    Current Weight:
    13st2.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st5lb(20.35%)
    Diet:
    Slimming World
    Hi, yes you could try this:

    Fry a chopped onion with a clove of crushed garlic in fry light for a few minutes add a pepper (any colour) and the quorn and cook for a couple minutes more. Add 1 - 2 chopped chilli (or tsp lazy chilli or more if you like it hot, or chilli powder) add an oxo stock cube, tin chopped tomatoes, tin of drained kidney beans, tsp mixed herbs, tbsp lemon or lime juice, tbsp tomato puree, 1 tsp worcester sauce, 1/2 tsp sweetner, 1/2 tsp salt, ground pepper and stir and simmer for at least 1/2 hour and serve with rice or pasta. I sometimes use a dash of wine if I have some left but will cost more syns of course. This is very low syns per portion and delicious and can of course be done with meat too. Give it a try, it's my own recipe. :D
     
  4. distur

    distur Full Member

    Posts:
    140
    Likes Received:
    0
    how many syns is this on a red day thanks
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Chilli is not a great option on red as you have to syn the kidney beans. Why not do EE instead?

    CHILLI CON QUORN

    Use frylight instead of oil and this recipe is 1 syn for the whole lot.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...