My wife is doing the Motivation weight management clinic thingy any questions ask here!
I LOVE THIS!
This is one of their recipes;
Makes 4 portions, 210 calories per portion
Prep 15mins
cook time 15mins
1 large onion
1 med green pepper
300g/11oz extra lean mince beef (raw weight)
400g can chopped tomatoes
10ml/2 level teaspoons chilli powder (I put more in)
30ml /2 level tavlespoons tomatoe puree
1 chop the onion, de-seed and dice the pepper
2 dry fry the mince drain and discard juices
3 add onion pepper to beefcook then add the remaining ingredients mix well and cook on low heat for 15 mins
have half a cup of cooked rice with each portion
I LOVE THIS!
This is one of their recipes;
Makes 4 portions, 210 calories per portion
Prep 15mins
cook time 15mins
1 large onion
1 med green pepper
300g/11oz extra lean mince beef (raw weight)
400g can chopped tomatoes
10ml/2 level teaspoons chilli powder (I put more in)
30ml /2 level tavlespoons tomatoe puree
1 chop the onion, de-seed and dice the pepper
2 dry fry the mince drain and discard juices
3 add onion pepper to beefcook then add the remaining ingredients mix well and cook on low heat for 15 mins
have half a cup of cooked rice with each portion