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Chinese - chicken and pineapple

Discussion in 'Slimming World - Eating Out' started by dudette2001uk, 1 May 2010 Social URL.

  1. dudette2001uk

    dudette2001uk I will be a Princess!

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    Slimming World
    Hi there,

    Could anyone tell me what the syns might be for chicken and pineapple from a chinese? All it has in it is chicken, onions, chunks of fresh pineapple and sauce.


    Sian xx
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  3. louisedan

    louisedan Gold Member

    slimming world
    No match on syns on line. Probably near to beef and mushroom at 5.5 syns. Remeber asking the con. when I went to class(while ago now).She said to count the pineapple as ahexb and count 5/6 syns for the rest.That was about 6 months ago. I dont think its changed since then but maybe someone else can confirm it.
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