Chinese - chicken and pineapple

[dudette2001uk]

Hi there,

Could anyone tell me what the syns might be for chicken and pineapple from a chinese? All it has in it is chicken, onions, chunks of fresh pineapple and sauce.

Thanks!

Sian xx

 

[louisedan]

No match on syns on line. Probably near to beef and mushroom at 5.5 syns. Remeber asking the con. when I went to class(while ago now).She said to count the pineapple as ahexb and count 5/6 syns for the rest.That was about 6 months ago. I dont think its changed since then but maybe someone else can confirm it.