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chinese chicken curry

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#1
#2
I am not sure that Chinese curry sauce is known as such but I always count a carton of curry sauce from the Chinese as 6 syns (same as chip shop curry sauce). (I do my own chicken, onions, peas and rice and then add the curry sauce at the end).

I dont have access to the site so maybe someone who does can give better clarification.
 
S: 14st7lb C: 14st7lb G: 11st0lb BMI: 39.6 Loss: 0st0lb(0%)
#3
Is there any nutritional information on the pack, could run it through the syn calculator
 


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