Chinese Curry Syns

Hi all,
This is my first time on the website and i hope someone can help me? I am looking to find out how many syns are in a chinese Beef Curry with Halp Chips and Half fried rice as the website does not cover chinese curry, only indian curry.
Please help me!!
Andrea:confused:
 
Hi and welcome! It's nigh on impossible to say the syns in a takeaway as the ingredients will differ from place to place and also the size of the serving.

If it's not listed online then I think you just need to either go with the indian curry as a ballpark figure or just draw a line under it and move on.

At this point I was going to say that I had no idea what halp chips were but have just realised it's a typo (LOL!)

Basic/Non Branded Foods Fish & Chip Shops, Chips, average portion 227g standard

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17½ Syns on Extra Easy
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Original 27 Syns
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Green 17½ Syns


Basic/Non Branded Foods Chinese Restaurant, Rice, fried, average portion 300g serving

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4 Syns on Extra Easy
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Original 21½ Syns
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Green 4 Syns


Again for the chips and rice it'll only be a very rough estimate. Sorry to not be of more help.
 
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