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Chinese Curry Syns

Discussion in 'Syn Values' started by Andrea1983, 15 January 2010 Social URL.

  1. Andrea1983

    Andrea1983 Member

    Hi all,
    This is my first time on the website and i hope someone can help me? I am looking to find out how many syns are in a chinese Beef Curry with Halp Chips and Half fried rice as the website does not cover chinese curry, only indian curry.
    Please help me!!
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  3. Circes

    Circes Strutting her stuff

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    Hi and welcome! It's nigh on impossible to say the syns in a takeaway as the ingredients will differ from place to place and also the size of the serving.

    If it's not listed online then I think you just need to either go with the indian curry as a ballpark figure or just draw a line under it and move on.

    At this point I was going to say that I had no idea what halp chips were but have just realised it's a typo (LOL!)

    Basic/Non Branded Foods Fish & Chip Shops, Chips, average portion 227g standard

    [​IMG] 17½ Syns on Extra Easy [​IMG] Original 27 Syns [​IMG] Green 17½ Syns

    Basic/Non Branded Foods Chinese Restaurant, Rice, fried, average portion 300g serving

    [​IMG] 4 Syns on Extra Easy [​IMG] Original 21½ Syns [​IMG] Green 4 Syns

    Again for the chips and rice it'll only be a very rough estimate. Sorry to not be of more help.
  4. Andrea1983

    Andrea1983 Member

    Thanks for your help! I have written it in my diary but not syned it up! It can be my treat for the week!
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