Chinese Curry Syns


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Hi and welcome! It's nigh on impossible to say the syns in a takeaway as the ingredients will differ from place to place and also the size of the serving.

If it's not listed online then I think you just need to either go with the indian curry as a ballpark figure or just draw a line under it and move on.

At this point I was going to say that I had no idea what halp chips were but have just realised it's a typo (LOL!)

Basic/Non Branded Foods Fish & Chip Shops, Chips, average portion 227g standard

17½ Syns on Extra Easy
Original 27 Syns
Green 17½ Syns

Basic/Non Branded Foods Chinese Restaurant, Rice, fried, average portion 300g serving

4 Syns on Extra Easy
Original 21½ Syns
Green 4 Syns

Again for the chips and rice it'll only be a very rough estimate. Sorry to not be of more help.