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Chinese food

Discussion in 'Slimming World - Eating Out' started by dropitlikeitshot, 17 December 2009 Social URL.

  1. dropitlikeitshot

    dropitlikeitshot Full Member

    Was just wondering...when you normally order Chinese takeaway, how many syns do you allocate to the dish if it contains all free foods (ie for oil/sauces)..I'm out for a lunch to a Chinese restaurant on Sunday and am going to stick to all EE free foods and then syn it at 10? would that be ok?..Am trying to plan ahead so I get a loss this week..I know there will be a cake so going to syn that at 20. Thanks in advance!
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    you really need to look up the proper syn value on the syns online - there's no way of knowing how much or how little 'cooking' oils will contribute.
    eg. a chicken chow mein 'should' be totally free but it's actually 7 syns on EE which is more than most people would estimate for cooking oils.
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