Chinese... Hell

[loulabelle81]

I'm off out for a Chinese tonight.... My best friends birthday. It's a buffet... So some chicken prawn and beef Satay (no sauce) and some salt and chilli dry ribs. Duck No pancakes? Will that be ok on induction? X

 

[moonlights]

Chinese food is notorious for even plain meat having been cooked in marinades of sugar / flour but your options sound the best of a bad lot, particularly the sateh and duck (I get duck with no pancakes or sauce when I have a Chinese) the ribs might have more of a marinade on them. It's probably worth making the rest of your day as low carb as you can, too.

Chinese buffets are one of the hardest meals to navigate on Atkins, good luck!

 

[loulabelle81]

Thanks. It's gonna be a nightmare! I think it's prob safer with then than going the whole hog of chips rice etc. lol. X