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chinese help!

S: 11st12lb C: 11st4lb G: 10st0lb BMI: 24.7 Loss: 0st8lb(4.82%)
Hi Guys

Started SW last week and not been doing too badly - treated myself to a chinese takeaway last night while x factor was on and need some help please.

Had chicken curry, fried rice and 2 spring rolls. The chicken curry & rice was split between me and my friend, and of that i left about a quarter.

From what I can see, chicken curry i syns 11.5 and fried rice is 4 (is that really all as it seems really low??). I guess I just half this for the half portions I had?

Also I read on the net that spring rolls are 5 syns each, however these where tiny, more like spring tubes! lol, should I lower the syn value of these as theyre smaller than usual.

Any help will be much appreciated thanks :)
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Full Member
S: 15st8.5lb C: 15st8.5lb G: 12st13lb BMI: 35.3 Loss: 0st0lb(0%)
Spring rolls are hard because you have to think its deep fried generally! :( x

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