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chinese help!

Discussion in 'Slimming World - Eating Out' started by fairybutterfly, 10 October 2010 Social URL.

  1. fairybutterfly

    fairybutterfly Member

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    Hi Guys

    Started SW last week and not been doing too badly - treated myself to a chinese takeaway last night while x factor was on and need some help please.

    Had chicken curry, fried rice and 2 spring rolls. The chicken curry & rice was split between me and my friend, and of that i left about a quarter.

    From what I can see, chicken curry i syns 11.5 and fried rice is 4 (is that really all as it seems really low??). I guess I just half this for the half portions I had?

    Also I read on the net that spring rolls are 5 syns each, however these where tiny, more like spring tubes! lol, should I lower the syn value of these as theyre smaller than usual.

    Any help will be much appreciated thanks :)
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  3. delleh

    delleh Full Member

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    Spring rolls are hard because you have to think its deep fried generally! :( x
  4. Starlight

    Starlight Gold Member

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    :thread_moved: t o Eating out section

    If you do a search for Chinese there are loads of threads, you might find the answer there
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