fairybutterfly
Member
Hi Guys
Started SW last week and not been doing too badly - treated myself to a chinese takeaway last night while x factor was on and need some help please.
Had chicken curry, fried rice and 2 spring rolls. The chicken curry & rice was split between me and my friend, and of that i left about a quarter.
From what I can see, chicken curry i syns 11.5 and fried rice is 4 (is that really all as it seems really low??). I guess I just half this for the half portions I had?
Also I read on the net that spring rolls are 5 syns each, however these where tiny, more like spring tubes! lol, should I lower the syn value of these as theyre smaller than usual.
Any help will be much appreciated thanks
Started SW last week and not been doing too badly - treated myself to a chinese takeaway last night while x factor was on and need some help please.
Had chicken curry, fried rice and 2 spring rolls. The chicken curry & rice was split between me and my friend, and of that i left about a quarter.
From what I can see, chicken curry i syns 11.5 and fried rice is 4 (is that really all as it seems really low??). I guess I just half this for the half portions I had?
Also I read on the net that spring rolls are 5 syns each, however these where tiny, more like spring tubes! lol, should I lower the syn value of these as theyre smaller than usual.
Any help will be much appreciated thanks
