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Chinese/Indian - best choices please

Discussion in 'Weight Watchers - Discover Plan Points' started by Fallen Angel, 27 May 2010 Social URL.

  1. Fallen Angel

    Fallen Angel Starting again!!

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    Hi all, What are my best choices for a chinese or indian meal please?

    OH and I are having a treat tonight after my first WI as we've both had a really bad week to the point I'm now off work with stress :(

    I have 18 points left but want a couple of glasses of wine too - so about 12 points for food - doable?

    Thanks :)
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  3. nicoleaimee

    nicoleaimee chunky chick :-)

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    chinese i have either a chow mein (about 7-9pts depending on beef, chicken, singapore) or half a fried rice half a curry sauce n onions and about 6 prawn crackers for 12pts

    Plain Boiled Rice 6.5
    Egg Fried Rice 10
    Mushroom Rice 4.5
    Shrimp Fried Rice 9.5
    Special Fried Rice 10
    Chicken Fried Rice 9.5
    Vegetable Fried Rice 9.5
    Rice Noodle 'Singapore Style' 5.5

    Black Bean Soup 3.5
    Hot and Sour Soup 2.5
    Chicken Noodle Soup 3
    Chicken and Sweetcorn Soup 2.5
    Szechuan Soup 4
    Seaweed (deep fried) 7.5
    Chicken Tikka per piece 1
    Chicken Seekh Kebab 4.5
    Sweet & Sour Sauce 3
    Carton Curry Sauce 2
    Prawn Won Ton each 1.5
    Spring Rolls each 5
    Beef Spring Roll 5
    Vegetable Spring Roll 5
    Chicken Spring Roll 5
    Mini Vegetable Spring Roll 0.5
    Aromatic Crspy Duck with Pancakes (per filled Pancake) 7.5
    Duck with Chinese Mushrooms and Bamboo Shoots 9
    Duck with Pineapple 11
    Bamboo Prawns 4.5
    BBQ Spare Ribs 10
    BBQ Prawns 10
    BBQ Pork 8.5
    Beef Curry 9.5
    Beef Chop Suey 6
    Beef Chow Mein 8.5
    Beef Noodles 3.5
    Beef Satay 6
    Beef in Black Bean Sauce 8
    Beef with Cashews 8.5
    Beef with Celery 6
    Beef with Noodles 10.5
    Beef with Peppers 5.5
    Beef in Oyster Sauce 8
    Beef Szechuan 12
    Braised Duck 13.5
    Braised Prawns with Vegetables 3
    Butterfly Prawns 7.5
    Char Sui Pork 4
    Char Sui Noodles 5
    Chicken Curry 9
    Chicken Noodles 3.5
    Chinese Mixed Pickles 1.5
    Chicken with Cashew Nuts 6.5
    Chicken Chop Suey 6
    Chicken Chow Mein 7.5
    Chicken Foo Yung 7.5
    Chicken Satay 5.5
    Chicken Stick 2.5
    Chicken Szechuan 4
    Chicken with Asparagus 6
    Chicken with Almonds 5.5
    Chicken Foo Yung 7.5
    Chicken in Blackbean Sauce 8
    Chicken with Cashew Nuts and Yellow Bean Sauce 6.5
    Chicken with Green Pepper and Black Bean Sauce 5
    Chicken in Oyster Sauce 8
    Chicken and Cashew Nuts 6.5
    Chicken with Lychees 5.5
    Chicken with Pineapple 3
    Chicken with Mushroom 3
    Chicken with Water Chestnut 5
    Chinese Vegetables 1
    Chilli and Salt Ribs 10
    Chow Mein, plain 4
    Combination Chop Suey 4.5
    Crab in Ginger Sauce 2.5
    Crispy Chilli Beef 12
    Crispy Fish in Chilli Sauce 6.5
    Curried Beef 8
    Dim Sim 1
    Gow Gee 2.5
    Ham & Chicken Roll 5
    Ham Ball 0.5
    Honey Prawns 9.5
    Hors D'oeuvre Roll 2
    Pork & Lettuce Roll 2
    Sesame Toast Fingers (each) 0.5
    Fillet Steak Chinese Style 5
    Garlic Pork Rashers 18
    Ginger Beef 5.5
    Ginger Shallot Chicken 11
    Hoi Sin Chicken 12
    Honey Chilli Chicken 11.5
    Honeyed Chicken and Pineapple 12.5
    Kung Po Chicken 7.5
    King Prawns with Mushrooms 3
    King Prawn Chow Mein 5.5
    King Prawns with Ginger and Vegetables 7.5
    King Prawn Chop Suey 3
    King Prawn Chow Mein 5.5
    King Prawn Omelette 7
    King Prawns on Toast 2.5
    King Prawn Sate 2.5
    Lamb with Lemon and Spring Onions 7.5
    Lemon and Ginger Chicken 5.5
    Lemon chicken 7.5
    Mixed Chinese Vegetables in Oyster Sauce 4.5
    Mixed Vegetable Chow Mein 4.5
    Mushroom Noodles in Oyster Sauce 6.5
    Mushroom Chow Mein 4.5
    Mushroom Foo Yung 4.5
    Noodle Baskets 7
    Noodles and Beansprouts 4.5
    Plain Chow Mein 4
    Prawn Curry 8
    Prawn Crackers (the bag full) 5
    Prawns with Ginger & Vegetables 7.5
    Prawn Chop Suey 3
    Prawn Sate 2.5
    Prawn Spring rolls 5
    Prawn Egg Fu Young 6.5
    Pork Chop Suey 6
    Pork Chow Mein 8.5
    Pork Ribs with Chilli Plum Sauce 13
    Pork & chicken with black bean sauce 6
    Rice Noodles Singapore Style 5.5
    Roast Pork Cantonese Style 4.5
    Scallop and Vegetable Combination 4.5
    Sesame Chicken Salad 3
    Sesame Lemon Chicken 6
    Sizzling Steak 7
    Sherried Beef with Spinach 6.5
    Shredded Chicken with Mushroom 5
    Shrimp Foo Yung 6.5
    Singapore Chow Mein 7.5
    Singapore Noodles 5.5
    Special Chop Suey 6
    Special Chow Mein 7.5
    Special Vermicelli 5.5
    Spiced Chicken 15.5
    Spiced Pork 18.5
    Spicey King Prawns 4
    Special Chow Mein 7.5
    Squid with Broccoli 5.5
    Steamed Pork Bun 3.5
    Stir Fried Beef with Spring Onions 5
    Stir Fried Vegetable 3.5
    Stir Fried Beansprouts with Garlic and Spring Onion 2.5
    Stuffed Chicken Wing 1
    Sweet and Sour Chicken 8
    Sweet and Sour Beancurd 3.5
    Sweet and Sour Chicken (balls or Cantonese Style) 10
    Sweet and Sour King Prawn Balls 9
    Sweet and Sour Pork Balls 10
    Sweet and Sour Pork Chop 11
    Szechuan Prawns with Vegetables 5
    Vegetable Curry 7

    Banana Fritters 7.5
    Chinese Custard Tart 2
    Chocolate Ginger Lychee 1
    Honey Walnuts 8.5
    Hot Ice Cream Balls 15.5
    Melon with Champagne 2.5
    Strawberry Sorbet 1.5
    Toffee Apple 7.5
    Toffee Banana 10
    Watermelon in Ginger Wine 1.5
    Ice Cream 6
    Fortune Cookies 2
    Fried wonton 1
    Lychees (6) 1.5

    or indian chicken tikka is 1pt per peice, stay away from all the cream based curries like korma, stick to tomato based curries.

    Tandoori King Prawn 4
    Tandoori Mixed Grill 5.5
    Vegetable samosa 1 individual 5.5
    Meat samosa 1 individual 6.5
    Chicken Shashlick 4.5
    Chicken Seekh Kebab 4.5
    Onion bhajee1 individual 6
    Chicken Seekh Kebab 4.5
    Dahl Soup 3
    Mushroom Bhajee 4
    Lamb souvlaki kebab 9


    Balti Dahl 8
    Balti chicken korma 21
    Balti Chicken Tikka Masala 21
    Balti chicken 18
    Balti Fish Curry 15
    Balti lamb 21
    Beef kurmah 18
    Beef Curry 18
    Biryani, chicken 21
    Calamari 10
    Chicken Pakora 6.5
    Chicken kashmir 23
    Chicken tikka 1 point per piece
    Chicken Biryani 21
    Chicken ceylon 19.5
    Chicken dhansak 17
    Chicken dopiaza 20
    Chicken jalfrezi 19
    Chicken korma 21
    Chicken pasanda 22
    Chicken Saag 17
    Chicken madras 20
    Chicken vindaloo 19
    Chicken tikka masala 21
    Chickpea curry 7
    Tandoori chicken quarter 3
    Tandoori chicken (half) 6
    Tandoori king prawn 4
    Satay chicken 5.5
    King prawn madras 19
    King prawn vindaloo 18
    Lamb biryani 23
    Lamb korma 23
    Lamb raan 12
    Lamb rogan josh 22
    Lamb pasanda 24
    Curried lamb pastry 10.5
    Prawn chilli masala 20
    Prawn biryani 26
    Prawn ceylon 18.5
    Prawn dopiaza 11
    Prawn dhansak 16
    Prawn jalfrezi 18
    Prawn kashmir 22
    Prawn Chilli Masala 20
    Prawn korma 21
    Prawn vindaloo 18
    Prawn pasanda 21
    Prawn Saag 16
    Prawn sambal 8
    Meatball curry 9
    Vegetable Biriyani 19
    Vegetable Curry 10


    Bombay potato 9
    Cauliflower bhajee 4
    Chiken Puri 6
    LimePickle per tsp 1
    Mango Chutney 1 tsp 0.5
    Mango sambal 1
    Paratha 5
    Stuffed Paratha 7
    Pilau rice 12
    Plain Basmati Rice 6.5
    Poppadum 1.5
    Raita 1 tsp 0.5
    Saag Aloo 6
    Anchovy sambal 2
    Green chilli sambal 5
    Plain Naan 8
    Peshwari naan 11
    Keema naan 14
    Chappati 5
    Prawn Puri 4.5
    Fallen Angel likes this.
  4. Fallen Angel

    Fallen Angel Starting again!!

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    That is a brilliant list - many many thanks! Can't believe how high even Biryani's are in the Indian list!

    I think I'll try and sway it to chinese ;)

    That's brilliant - many thanks :)
  5. x Nee x

    x Nee x Gold Member

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    Wish you could do that for calories too :)
  6. Fallen Angel

    Fallen Angel Starting again!!

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    Well what with the stress of today, and the fact I lost 8.5lbs in my first WI then I deserved one! Had King Feast & Chicken Jaipuri (both Goan and tomato based) with egg fried rice ;)
  7. Smirky

    Smirky Gold Member

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    Pro points
    Hmmm my curry place don't do tandoori chicken as a quarter but they do, do a tandoori chicken as a starter, so you reckon this is what they class as the quarter?? if so it's amazing for just 3 points!!
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