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Chinese Meal on Friday night - Help!!!

I have looked on the website for the syn values to these dishes but I can't find all of them. I'm sure the experienced SW slimmers on here can help me!

I am off for a leaving do on Friday and it's a set menu. What would be the best options to choose?

Starters (One of the below)
Chicken Satay Sticks
Salt and Pepper Chicken Wings
Chicken and sweetcorn soup
Sweetcorn Soup (V)
Vegetable Spring Rolls (V)

Mains (served with fried rice) (Choose one below)
Sweet and Sour Chicken
Thai Green Chicken Curry
Crispy szechuan Beef
Vegetarian Crunchy Mix (V)
Thai Green Vegetable Curry (V)

I would *prefer* to have the salt and pepper wings and the crispy beef szechuan, but suspect there are healthier options.... :confused:
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