Chinese takeaway chicken chow mein

Discussion in 'Syn Values' started by Emmajoyce, 25 June 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Any body know the syn value for a chicken chow mein i just went out with work colleges tonight it was the only thing i could chosse that looked half decent
     
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  3. Starlight

    Starlight Gold Member

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    If you do a search in the eating out section you'll find threads about chow mein in there
     
  4. PcosDieter

    PcosDieter Member

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    in the book it says 7 syns on EE xx
     
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