• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



chinese takeaway syn help

#1
:confused:

Last night we had a takeaway i checked all the values in my book the trouble was we dont just have a dish we have several and share them between four so its not a full portion... how would i syn it

heres what we had :

beef with mushrooms
beef chow mein
special chop suey
rice
and sweet and sour pork balls ( i did not have any of them :D)

I am so confused as I had a little of each with exception to the pork balls ....

Any help would be greatly appreciated :eek:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Here you go...

Basic/Non Branded Foods Chinese Restaurant, Beef with Mushrooms, average portion 300g serving

4½ Syns on Extra Easy
Original 4½ Syns
Green 19½ Syns


Basic/Non Branded Foods Chinese Restaurant, Beef Chow Mein, average portion 450g serving

8½ Syns on Extra Easy
Original 13


Basic/Non Branded Foods Chinese Restaurant, Sweet & Sour Pork, average portion 325g serving

15 Syns on Extra Easy
Original 15 Syns
Green 23½ Syns


Only ones I could find!! Hope it helps a bit.
 
#3
Here you go...

Basic/Non Branded Foods Chinese Restaurant, Beef with Mushrooms, average portion 300g serving

4½ Syns on Extra Easy
Original 4½ Syns
Green 19½ Syns


Basic/Non Branded Foods Chinese Restaurant, Beef Chow Mein, average portion 450g serving

8½ Syns on Extra Easy
Original 13


Basic/Non Branded Foods Chinese Restaurant, Sweet & Sour Pork, average portion 325g serving

15 Syns on Extra Easy
Original 15 Syns
Green 23½ Syns


Only ones I could find!! Hope it helps a bit.
Thank you..

So do i divide the syns between 4 as the dishes were shared between 4 ?? :confused:
 

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#4
Yes thats what I would do, just as long as the portions shared out were pretty much the same amount.
 

~Lucky~

Full Member
S: 12st2lb C: 12st2lb G: 8st8lb BMI: 30.1 Loss: 0st0lb(0%)
#7
Be careful though because the portions they give you don't always match up with SW's. I had a chicken chow mein the other day and weighed it and SW synned it at 380g but the actual portion was more than 500g.
 

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#8
Blimey.. there's a thought.. will weigh mine in future. I usually stick to Syngapore Chow Mein and count that as 9 syns, as its a little like special chow mein with chillis. Thats really nice and tastey and you don't need any sauce as it is soo tastey too.

I'd love to know what the sweet and sour sauce would be for a 1/3 of the portion, if anyone knows??x
 


Similar threads



Top