i work in a chinese resteraunt, and when people come in asking for the lowest cals per meal, i suggest:
starter: choose a soup, such as hot n sour or chicken and sweetcorn (no prawn crackers!!) steer clear of fried starters such as wantons or spring rolls, and per slice of prawn toast is about 80cals!
main: choose a dish such as :chicken or prawn green peppers and black bean sauce, or chicken in oyster sauce... and have boiled rice, not fried! (fried rice contains 625 calories and 32g of fat, boiled has just 370 calories and 1g of fat)
Definately avoid crispy duck! each pancake can equal 200 cals!
Have a great night, and good luck!
**i understand this isn't in relation to pro-points, but dishes such as these are usually less fattening, remember at Chinese, even if you choose seasonal wok veg, it will be fried !
***pro points:
Chicken and Sweetcorn Soup 3.5
Hot and Sour Soup 2.5
Chicken in Oyster Sauce 8
Chicken Foo Yung 7.5
Chicken with Green Pepper and Black Bean Sauce 5.5
King Prawn Chop Suey 3
Plain Boiled Rice 6.5