Chinese takeaway

[Dramaqueen1]

Hi,
I am thinking of having a chinese takeaway tonight, I have looked through my books and online and can't seem to find the syn value for my favourite dish, which is beef in satay sauce. I don't want to just have it , as i think it may be quite high in syns. Does anybody know?
Thanks.

 

[Supergirl1980]

I've had a look at syns online and cannot find it either. I also wanted to look up prawn crackers as I've just eaten about 10 and dread to think what the syns are.

 

[stephy052]

I'm not 2 sure bout the syn value but a girl in my class had a few lst week of d prawn crackers an was up 3lbs so I can't imagine how many r in dem der def bad lol

 

[heyxtara]

I think it's 2 prawn crackers to 1.5 syns? No idea on the satay though, but I used to work in a Chinese, and there's coconut milk in there as well as what looks like pureed peanuts, so not holding much hope for it being low at all!