Chinese takeaway

Discussion in 'Syn Values' started by RM07, 1 May 2009 Social URL.

  1. RM07

    RM07 Silver Member

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    Start Weight:
    16st7.5lb
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    Lost(%):
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    Diet:
    Slimming World
    Hi all

    Last night we had a chinese and now I'm worrying about the syns (didn't at the time - figures!)

    I had:

    2 x chicken satay skewers with the sauce
    boiled rice (free)
    beef with mushrooms (4.5 syns)
    10 x prawn crackers :eek::eek:

    Does anyone have any thoughts on how many syns I consumed?
     
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