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Chinese takeaway


Silver Member
S: 16st7.5lb C: 11st0lb G: 11st0lb BMI: 23.4 Loss: 5st7.5lb(33.48%)
Hi all

Last night we had a chinese and now I'm worrying about the syns (didn't at the time - figures!)

I had:

2 x chicken satay skewers with the sauce
boiled rice (free)
beef with mushrooms (4.5 syns)
10 x prawn crackers :eek::eek:

Does anyone have any thoughts on how many syns I consumed?
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