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Chinese takeaway

Discussion in 'Syn Values' started by RM07, 1 May 2009 Social URL.

  1. RM07

    RM07 Silver Member

    Posts:
    785
    Likes Received:
    38
    Start Weight:
    16st7.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st7.5lb(33.48%)
    Diet:
    Slimming World
    Hi all

    Last night we had a chinese and now I'm worrying about the syns (didn't at the time - figures!)

    I had:

    2 x chicken satay skewers with the sauce
    boiled rice (free)
    beef with mushrooms (4.5 syns)
    10 x prawn crackers :eek::eek:

    Does anyone have any thoughts on how many syns I consumed?
     
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