1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Chinese takeaway

Discussion in 'Syn Values' started by RM07, 1 May 2009 Social URL.

  1. RM07

    RM07 Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Hi all

    Last night we had a chinese and now I'm worrying about the syns (didn't at the time - figures!)

    I had:

    2 x chicken satay skewers with the sauce
    boiled rice (free)
    beef with mushrooms (4.5 syns)
    10 x prawn crackers :eek::eek:

    Does anyone have any thoughts on how many syns I consumed?
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page